A Quote by Carlos Tevez
There's no need for City to make me have two training sessions a day.
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So I'll get my two training sessions in early in the day and then I'll go right to school.
I'm doing mental training as well. So, you know, body, mind, and spirit - everything is being addressed, every single day. Generally I'll have three training sessions a day.
My standard training week, there's a lot of training in there. I have a high-performance coach who manages these spreadsheets of mine, manages my sessions and my loads. It's a very complicated process, and he puts me through about 22 sessions a week.
Generally, I'll have three training sessions a day.
During practice sessions I try and bring every inch of my experience to show the players what to expect, what can happen, what to avoid so that the team can focus on what they have learnt during training sessions.
We will have a lot of video sessions and it will get mind-blowing for the guys. The training sessions are forcing you to be really concentrated and therefore I want them to discuss it, for them to come to me. It is all about input, it's about mindset.
I'd work with soccer coordinators at Game Changing Films and have one or two combat training sessions with my stunt double, who's a wushu master.
You don't feel wanted by a club when you sign for them for however much and all of a sudden you're there for two training sessions and they've just bought someone for double the amount.
Do you need to train two hours a day? Probably not. The reason why my celebrity clients have to train two hours a day is because their endurance level is so strong. For Madonna to get results and keep results, it's like a professional athlete training - she has to push harder.
If need be, I'll collect stray balls during the training sessions, just to get a chance to play with the likes of Luka Modric and Niko Kranjcar.
Training not only anchors my day but also allows me to tap into endless energy and intensity. Whether I was performing at Wrestlemania or shooting a 16 hour day on a movie set, training allows the floodgates to open. It carries me through the rest of the day and night.
I did not enjoy David Moyes' training sessions. Eventually I lost my love for the game and went into the dressing-room feeling annoyed every day.
I try to work to improve myself every day and I try to do on the pitch what I do during the training sessions.
Money is not everything. My ambition was football itself, not the money I'd make from it. If that brings me and my family a more comfortable lifestyle, then that's fine. But I don't spend my time between games and training sessions thinking about figures.
At City, I didn't realise how much we had to do until we got there. Here, I didn't need to change the staff because there is quality already. So they certainly don't need me getting in the way in training by trying to show I can still play. No way.
In terms of actual day-to-day training; a normal training day would begin with a gym session for about two hours, focusing on strength; so heavy weights on the lower body, with the main exercise being free weight squatting, with between one and ten repetitions depending on the time of year and the aim of the session.
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