A Quote by Carmen Electra
I was performing in this burlesque group, and we would go to dance rehearsals every day. You'd use every part of your body. Even though some of it is slow, it takes a lot of muscle to be able to dip down and come back up.
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Gymnastics uses every single part of your body, every little tiny muscle that you never even knew.
The reason you keep on coming back to see me is very simple; every time you have seen me your body has learned certain things, even against your desire. And finally your body now needs to come back to me to learn more. Let's say that your body knows that it is going to die, even though you never think about it. So I've been telling your body that I too am going to die and before I do I would like to show our body certain things, things which you cannot give to your body yourself... So let's say then that your body returns to me because I am its friend
There's some muscle group around your shoulders that seizes up during the perfection dance and doesn't let go until you are asleep, or alone. Or maybe it never really lets go at all.
For me, being part of the WTA tour is a privilege. Every day I wake up, it's a privilege to be able to go outside and do what I love. It's a privilege to be able to make my own hours, even though they're long, but I make them.
Recovery isn’t easy, at first. It takes time. It takes more work, sometimes, than you think you’re willing to do. But it is worth every hard day, every tear, every terrified moment. It’s worth it, because the trade-off is this: you let go of your eating disorder, and you get back your life.
I actually do a lot of Pilates and try to hike every day that I'm home. Also, I dance SO much in my shows and at rehearsals!
When you are a warrior for your body, you search out every good thing there is to fill it with - every nutrient, every vitamin, every thought, every belief. You love your body, and you thank your body in the morning and bless it throughout the day.
Well, my dad did a lot of Kung Fu when I was growing up, so he taught me a lot about mental toughness. Ways to slow your heart rate down, slow your breathing down to take control of your body so you can push yourself to the next limit.
Leg day is my favorite day. You can't have a thorough leg workout without feeling completely spent. It's a challenge, but the benefits of maintain muscle mass on my legs is important because, as the biggest muscle group in the body, it also helps me keep the proper body composition in terms of fat to muscle ratio.
When I dance with him, one of my great loves, he is absolutely human, and when he turns to dip me or I step on his foot because we are both leading, I know that one of us will die first and the other will suffer. The slow dance of what’s to come and the slow dance of insomnia pouring across the floor like bath water.
When you step back and watch people, you realize that we use every single body part. Movement, dance - I find it genius because it's ultimate expression, really.
Imagine you had a bank that each morning credited your account with $1,440 - with one condition: whatever part of the $1,440 you failed to use during the day would be erased from your account, and no balance would be carried over. What would you do? You'd draw out every cent every day and use it to your best advantage. Well, you do have such a bank, and its name is time. Every morning, this bank credits you with 1,440 minutes. And it writes off as forever lost whatever portion you have failed to invest to good purpose.
We have come to think that duty should come first. I disagree. Duty should be a by-product. Writing, the creative effort, the use of the imagination, should come first – at least, for some part of every day of your life. It is a wonderful blessing if you use it. You will become happier, more enlightened, alive, impassioned, light-hearted and generous to everybody else. Even your health will improve. Colds will disappear and all the other ailments of discouragement and boredom.
[... Dance] involves every possible feeling (as potential), because it is of the body, which is lived (inescapably) as a body of feeling. Some of these feelings we can name, and some we cannot, since we associate feelings with language only when we name them. The body lives sentience on a preverbal level. Dance exists first on this primordial level, not on an intellectual plane (even though it requires skill and intelligence). Its inmost substance cannot be reasoned, only experienced.
I think that all actors find they go down and then they come back up if you work on your craft. They come back up to the top and then they go back down and they come back up and they go back down.
These are the things I learned: share everything, play fair. Don't hit people. Put things back where you found them. Clean up your own mess. Don't take things that aren't yours. Say you're sorry when you hurt somebody. Wash your hands before you eat. Warm cookies and cold milk are good for you. Live a balanced life. Learn some and think some and draw some and paint and sing and dance and play and work some every day. Take a nap every afternoon, and, when you go out into the world, watch for traffic, hold hands, and stick together.
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