A Quote by Carmen Marton
I can feel my body is starting to get tired, all that training, which I've been doing three or four times a week since I was eight, and recovery is taking longer.
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My schedule is completely different doing a play than it is doing a movie, and I actually think it's a much harder schedule because you've got to do it eight times a week and you've got to do it good eight times a week and with different kinds of audiences who are cold or drunk or tired, whatever it is.
I lift weights in the offseason about four times a week; during the season, I'll lift three times a week. The weight training is key because most guys come in during the summertime as strong as they are going to get, and they fizzle down as the year starts.
If you can't afford a half hour three or four times a week taking care of the most priceless possession, your body, you've got to be sick. You're stupid.
God helps me for sure every day and at every contest. I broke my hand and had to get surgery on it. The recovery was really frustrating because I had to skip three weeks at the beginning of the season. But I flipped it around and took it as a blessing. I said a lot of prayers and just asked God to do His thing. I did other things to compliment the recovery like getting the right sleep and taking care of my body. But I went back to the doctor after four weeks and he was ecstatic about the recovery of my hand. I take that as a tribute to my faith and my belief in doing the right things.
But on average, I go to the gym about four or five times a week. Today, I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training, you accentuate the problem.
I train three, four, five times a week, protein six times a day, resistance training for at least 45 minutes... it's so very boring. It's really painful. It's laborious.
At times, I do Tabata, a high-intensity Japanese training regimen, in which I must do 20 seconds of a specific body part with 10 seconds of rest. This must be done eight times within four minutes. Your heart rate shoots through the roof, but you burn a lot of fat.
I exercise three to four times a week, doing the Tracy Anderson Method, which involves toning and strengthening our small muscle groups.
I write in the mornings, two or three hours every day, and then at least four times a week I play in a duplicate game at a bridge club. I try to go to tournaments three, four, or five times a year.
I'm glad I got to do 'The Last Five Years' and 'Into the Woods,' which are both shows that I just don't think I could have the stamina to do them eight times a week. I just have so much respect for the women who do these vocal roles eight times a week. They're so challenging.
I do a program called Fast Twitch twice a week, basically my lifting and strength training, I'm working with a spine specialist, which has been a new addition for me since my surgery to really get some great support for my shoulder, and I really love the way my body feels. It takes the pressure off my lower back and kind of just shares duties, really, with my body.
When I'm not training for a movie, it's more relaxed. I do a lot of running. Usually I'll run four to six miles about three times a week. You try to eat right, but you don't always.
We play a lot of tennis, and we work out at the gym three or four times a week. As you get older, you feel those aches and pains, so Advil's become a friend in the house.
Everyone who wants to make it in comedy goes to L.A., so a million comedians fight for time on three stages. If you get in there in New York, you're working eight times a night sometimes. Who's going to be funny, the guy who works once a week, or the guy working eight times a night?
People talk about you won four national championships. Well, I feel like we've had good enough teams to win eight. So I feel like we failed four times. I feel like I failed four times.
Libraries are absolutely at the center of my life. Since I couldn't afford to go to college, I attended the library three or four days a week from the age of eighteen on, and graduated from the library when I was twenty-eight.
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