A Quote by Caroline Myss

One of the greatest struggles of the healing process is to forgive both yourself and others and to stop expending valuable energy on the past hurts.
Forgiveness is a gift to yourself. It frees you from the past, past experiences, and past relationships. It allows you to live in the present time. When you forgive yourself and forgive others, you are indeed free.
You must learn to forgive yourself as easily as you forgive others. And then take a further step and use all that energy that you used in condemning yourself for improving yourself. After that I really started to get somewhere - because there's only one person you can change and that's yourself. After you have changed yourself, you might be able to inspire others to look for change.
When you walk into the presence of people who calibrate at the very highest energy levels, just being in their energy field, everything that is diseased or in disharmony is healed. When you bring a higher and a more loving energy to the presence of disorder or disharmony or disease, you are really bringing a healing energy. And that's what healing is involved with: It's no longer allowing yourself to wallow around in a process in which you tell yourself that you don't have the capacity to be able to transcend whatever it is that's bothering you or hurting you or killing you.
You don't contest shots without expending energy. You don't get deflections - unless you walk into one every now and then - without expending energy. These are the things in basketball you have to really want to do.
Accept what you are able to do and what you are not able to do. Accept the past as past, without denying it or discarding it. Learn to forgive yourself and to forgive others. Don't assume that it's too late to get involved.
Forgive yourself first. Let go of past hurts and direct your spirit to goodness and hope by having gratitude.
Forgive others, forgive yourself, forgive yourself for not being perfect, and accept responsibility for your own life.
Forgive yourself for not being the richest, the thinnest, the tallest, the one with the best hair. Forgive yourself for not being the most successful, the cutest or the one with the fastest time. Forgive yourself for not winning every round. Forgive yourself for being afraid. But don’t let yourself off the hook, never forgive yourself, for not caring or not trying.
Be kind and gentle on yourself. In this fast-paced world, we are so hard on ourselves and impatient with healing. Unfortunately, there is nothing you can do to speed up the process. Sure, you can numb the pain or distract yourself, but if you don't allow yourself to process the emotion in a healthy way, the pain and darkness just gets buried deep inside you, and eventually comes up in your future relationships. Stop blaming yourself, and instead try to look for the lesson and the growth opportunity.
Being able to give someone a hug from the heart, it's healing. It's healing for yourself and healing for others, and we need a lot of that.
You have to understand the process of healing in the Age of Aquarius. What will give the healing is the flow of your soul energy.
Forgiveness begins the healing process - when you forgive God, life, yourself and other people - magic happens within. That's why every religion talks about forgiveness.
The civil unrest of recent days must come to an end, and the healing process must begin for the future of the community. We will provide assistance both in ending the violence and enabling the healing process in Benton Harbor.
We ask for forgiveness. And we forgive others who ask us. In that way we can experience healing, healing in our souls.
Learning to forgive is much more useful than merely picking up a stone and throwing it at the object of one's anger, the more so when the provocation is extreme. For it is under the greatest adversity that there exists the greatest potential for doing good, both for oneself and others.
Forgiveness is really a gift to yourself - have the compassion to forgive others, and the courage to forgive yourself.
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