A Quote by Caroline Quentin
I see a fitness coach three times a week and I do a lot of boxing, a bit of running when my knees let me, circuit training, fit ball, anything that will keep my heart going and stop me getting even fatter.
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Instead of hitting the treadmill six days a week, I try to spend as much time with my daughter and fit in a bit of cardio during the week. Although, running and playing around with my three-year-old keeps me pretty active as it is.
I love to hit the gym when I can. I usually work out three times a week and do circuit training.
All the circuit training, it's cardio circuit training, so everything you're doing, you're still running up your heart rate. You're burning, I think, triple the amount of calories than if you were just weight lifting.
Never give up: There are certain times that you think, 'OK, you have beaten me down to my knees. And now the challenge is, I am on my knees and you keep on beating me down. And the question is, are you going to keep beating me all the way to the ground or will I find a way to struggle my way back on to my feet.'
I exercise in the gym about three times a week. I vary the workout every time, but I'll always do some type of circuit work with weights. It gets my heart rate up without putting too much stress on my knees, which for some reason seem to be older than the rest of my body.
I work free-weights and do circuit training with my trainer 4-5 times a week. I also train in Brazilian Ju Jitsu several times a week.
When I'm not training for a movie, it's more relaxed. I do a lot of running. Usually I'll run four to six miles about three times a week. You try to eat right, but you don't always.
For me, my core focus has always been to help others so what drives me to keep doing this is the fact that I can continue to learn to coach others such as yourself. You might not be a fitness trainer, or maybe you are, but you need to find that CORE reason that will keep you going forever.
My standard training week, there's a lot of training in there. I have a high-performance coach who manages these spreadsheets of mine, manages my sessions and my loads. It's a very complicated process, and he puts me through about 22 sessions a week.
For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop.
I invented this wonderful death scene for Javert of going down on my knees and then leaning back like a limbo dancer to make it look as if I was falling off a bridge. I did it eight times a week for nearly a year and I've had trouble with my knees ever since - they don't even allow me to jog these days.
I circuit train three times a week and run 10 km once a week.
Even when I was training alone, just me and one of United's fitness coaches, I loved going onto the field, doing sprints, being at the training ground.
I do a bit of boxing in the off-season to stay fit - it's a different kind of fitness.
We live in the countryside, 15 minutes from the closest town, so I would never have time to drive and go somewhere. So I have a personal trainer come to my house, normally three times a week, and we do circuit training depending on what I need.
My team-mates at Inter mock me when we are training. 'Stop running, let us win for a change,' they joke. But as long as my body responds, I will keep playing.
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