A Quote by Carrie Ann Inaba
I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there - everyone from stay-at-home moms and professional martial artists to teenagers and seniors. They play great dance music. When I can, I take two classes back-to-back.
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I do as many fun activities as possible. A lot of hiking, beach bike riding and walking. And cardio barre, which is a dance-based workout at a ballet barre. It's a full-body workout for one hour on Monday, Wednesday and Friday in a studio.
Hip hop classes and ballet are what I've been keeping up with, and of course my usual abdominal workout, which consists of 500 sit-ups a session. Or I take a 30-minute abs class at my gym. But dance classes are a full-body cardio workout, which always brings me success and keeps me feeling great.
On Monday I come in and get in a full body workout, and then I come back in on Wednesday and do a quick six, which consists of bench press, biceps and triceps curls, pull downs, something for the back and the neck. And then you come back and hit it again on Friday with a 16-machine workout.
I do an hour of cardio every day without fail, and I lift on Monday, Wednesday, and Friday.
I do martial arts mostly. But if I am bored, or my body is aching, I swim or go the gym. I can sometimes be doing cardio on the treadmill, kick boxing, stretching, dance, whatever I feel like. I just make sure I have something to do every day but no particular set routine.
I do things that are very uncharacteristic of a normal workout routine. I hate cardio. Absolutely hate it. I grew up as a wrestler, so it was constant cardio, cardio, cardio.
Dance is a great way to stay fit; it improves postures and tones the body. It's also a good cardio workout.
People want to know how we do it as moms. I want to inspire moms to get back in the kitchen. I want to show moms that not only is it great to have your kids eat healthy foods as opposed to McDonald's, but it's great to bring the family back together.
Learn this great secret of life: What people call interruption or disturbance to their routine is just as much a part of living as the routine. To split life into two parts, one called routine and the other called interruption, is to be caught between them.
I don't believe in holy writ. Buy fifty books or twenty-five books, take three weeks off, read them and make up your own theory. The fact that you end up literally burning twenty-two out of twenty-five books is beside the point.
When you see your friends going out every Friday night, and earning two hundred quid at the building site, and you're earning twenty-five pounds at Arsenal, and you have to stay in every Thursday, Friday, you know it is hard.
You put music in categories because you need to define a sound, but when you don't play it on your so-called radio stations that claim to be R&B or jazz or whatever... All music is dance music. But when people think of dance music, they think of techno or just house. Anything you can dance to is dance music. I don't care if it's classical, funk, salsa, reggae, calypso; it's all dance music.
A good Dianetic auditor can take a broken-down, sorrow-drenched lady of thirty-eight and knock out her past periods of physical and mental pain and have on his hands somebody who appears to be twenty-five-and a bright, cheerful twenty-five at that.
I've been saying for a couple of years now that people need to let God out of the Sunday morning box, that He doesn't want to just be with you for an hour or two on Sunday morning and then put back in His box to sit there until you have an emergency, but He wants to invade your Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday.
I'm not someone who can be depended one five days a week. Monday Tuesday Wednesday Thursday Friday? I don't even get out of bed five days in a row-I often don't remember to eat five days in a row. Reporting to a workplace, where I should need to stay for eight hours-eight big hours outside my home- was unfeasible.
I do doubles on Monday and Thursday, take Wednesday off or do easy cardio, do doubles on Thursday and Friday, and the weekend I just get outside and get active - jog or bike ride, or play tennis with my mom.
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