A Quote by Casper Ruud

Could be that I have some steak after a match to get some protein. But usually it goes Thai, Japanese or Italian, mostly. — © Casper Ruud
Could be that I have some steak after a match to get some protein. But usually it goes Thai, Japanese or Italian, mostly.
Well, let's say Asian. Some are Japanese. Some are Chinese. Some are Thai. Some are Vietnamese. He runs the gamut. And I actually happen to have a very dear daughter-in-law who's Japanese. I don't know what she's going to make of the film, but I say a few disparaging things.
I try to eat a lot of carbs, especially the day of the game, because it fills you up. I have my breakfast and I have a huge lunch before I play. For me it's always having pasta and chicken to get some protein in me, so I don't play on an empty stomach at night. The day before a game it's high protein, mostly, with fish or steak, but nothing crazy.
I love Indian food and Thai food; those are, like, my favorites. I also like Japanese and some Italian.
I try to get in some extra carbohydrates and protein the night before and during my pre-match meal. I also eat about 200 calories right after to help rebuild my muscles.
After a workout, you definitely have to have a protein shake. I drink my six-pound whey protein all the time, too. I throw some fruit in there - strawberries, blueberries - with some peanut butter and banana, and it gives you all the recovery you need from a hard day of lifting and running.
Breakfast, for me, is usually some sort of omelette with some meat and veggies and potatoes and some good coffee. Then I'll usually do that into a workout, and I'll follow my workout with a shake, which is mostly protein and a little carb.
Protein bars, protein flapjacks, protein granola, protein ice cream and protein coconut water... To look at the health-food aisles, you'd think that protein was a substance no one could overeat. Even bread now comes in protein-enriched form.
Think about for a minute what your body goes through out there. On a Friday night, you have a steak and then Saturday morning, you get up and have some eggs and some pancakes. Then Sunday, you're on 'Survivor' and suddenly you have nothing.
I eat a lot of protein - steak in the morning, steak in the afternoon, fish, chicken.
After workouts, I always try to eat protein right away, like a protein smoothie or an organic protein bar - you get them online.
If you were to sit me down in a classroom, with fluorescent lights humming and some woman trying to teach me Italian, there's no way. But scream goes to Italy, we stay in a squat, and the only way you can ask someone where to take a piss is to do it in Italian. So I learned Italian.
Some people can get there in three or four games, some need eight or nine, but after 11 games, if you've been playing regularly, you're match-fit.
Lean steak cuts provide an excellent source of high-quality protein, and the taste is second to none! Chicken and turkey are great as well, but I prefer steak myself.
Most people are like, 'Oh, you shouldn't eat steak. It's so heavy.' But I love steak the day before a meet. Or the day of. I try to get that red meat in, some extra energy.
Most everybody who's Italian is half Italian. Except me. I'm all Italian. I'm mostly Sicilian, and I have a little bit of Neapolitan in me. You get your full dose with me.
In America most everybody who's Italian is half Italian. Except me. I'm all Italian. I'm mostly Sicilian, and I have a little bit of Neapolitan in me. You get your full dose with me.
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