A Quote by Casper Van Dien

I eat really healthy, and if I'm tired, I take a nap. — © Casper Van Dien
I eat really healthy, and if I'm tired, I take a nap.
What I recommend is this: after you've talked to everybody, go take a nap! Take a nap. Your body really needs to sleep. It's like washing your face. If you can't afford a three-hour nap, do a one-hour nap. If you can't afford a one-hour nap, do half an hour. If you can't afford half an hour, do fifteen minutes.
My big complaint with myself is that I get tired. But, I forgive myself because it's human to get tired. But, I didn't always feel like I could forgive myself. There's a certain [drive], I think. But, now I feel like, "OK, you can be tired. People should let you be tired. Then you should go and take a nap, and you should sleep." That's about it.
If I am exhausted, I will pamper myself, take an extra nap, eat well, take a spa treatment.
I'm not the healthiest, but I am healthy. I'm healthy to the point where there are things that I have to eat that I don't want to eat, but I eat it because I'm enjoying staying alive.
Tigerkit was nagging his mother. "Why can't I go out?" "You've just come in." "But it's a sunny day." "You need a nap." "I'm not tired." "You will be later." "I'll sleep then." "But you'll be grumpy all afternoon if you don't nap now." "No, I won't." "Yes, you will.
I'm most tired after I read, after I've just done a performance, but what I try to do is to fuel and eat a really healthy meal before I perform. I want to have enough energy to talk to that last person.
I spend all day in museums. I even eat my lunch in the museum, and I take a nap for one hour there.
I go to bed at midnight and get up at 9. I never take a nap. I don't get tired.
Any professional sportsman will tell you that you can work out in the gym as much as you like, but eating is the key. It's making sure that you eat a healthy diet with lots of fruit and carbohydrates, such as pasta and rice, so that you're always refuelling. If you're going into games tired or your training tired, then there's a risk of injury.
Believe me, that nap is better than sitting there for three hours and nothing's coming. I've learned that even if I've slept nine hours and I just finished breakfast, if I feel sleepy when I'm in front of that computer, I'll take a nap. And it really does help.
I think they're going to force us to eat lots of cake and then take an unreasonably long nap.
I really believe that people don't have to eat healthy; they just have to know what they are eating, and then they'll eat better. That is really the movement we are behind.
I love to eat. If I could eat everything in the world and still be healthy or wouldn't catch a heart attack or stroke, I'd eat everything. I just can't. So I got to watch my health and take care of my family.
If you're tired, you shouldn't make yourself exercise. Take a nap instead. It's about getting an appropriate amount of work and rest. I get very crabby if I'm not well-rested.
I never take a nap after dinner but when I have had a bad night, and then the nap takes me.
Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.
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