A Quote by Cat Cora
Purchase items that can be made into several meals, like a whole roasted chicken, or bag of sweet potatoes, and shop the periphery of the grocery store, avoiding the middle aisles full of processed and higher-priced foods.
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We do two things almost every week - either grilled steaks marinated in herbs or roasted chicken. There's always a roasted vegetable, like Brussels sprouts or sweet potatoes or broccolini - whatever's in season.
A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll find meat, fish, dairy, and vegetables. Choose high-quality protein such as healthy, grass-fed beef and lamb and organic chicken and pork, and eat them in moderation.
The playing field is anything but level when you walk into the grocery store. So much government subsidy goes into processed foods. Even when you're well-meaning as a parent or a shopper for yourself, you can't help but be pulled toward the highly processed food.
When you go to the grocery store, you find that the cheapest calories are the ones that are going to make you the fattest - the added sugars and fats in processed foods.
If you live in the South, you are often a very short distance from a garden, or even a farm owned by your family or by your neighbor's family. When I was a child, even though I grew up in an era of highly processed food, the grocery store sold local field peas, lima beans, tomatoes, and sweet potatoes. While there is a deep sense of place in the South - and the foods of this place - I don't want to present a pastoral vision of the contemporary South. The majority of Southerners cannot access fresh, local, affordable food.
What I found, over four years of research and reporting, was a conscious effort — taking place in labs and marketing meetings and grocery-store aisles — to get people hooked on foods that are convenient and inexpensive.
I'm an advocate for being full-blown vegan. That's my ideal way that I would love people to live, but the key to it is eating as little processed foods and a more whole foods-type diet as possible.
You know what the bodega is? It's the little Latin store, and they try to act like it's a grocery store. It has two aisles. And the guy, he always tries to help me, 'You looking for the bread?' I was like, 'Dude, I can see it right here, alright.' He's like, 'Hey, hey, it's in aisle two.' That's all you got, what are you talking about?
My maternal grandmother made fantastic ox tongue with velvety roasted potatoes. She cooked sweet red cabbage and lovely cauliflower with butter and bread crumbs.
You know, I lose patience really easily; I'd rather shop in the grocery store than in the department store. I can pick an apple like nobody's business.
I get great pleasure from stuffed foods, from an apple strudel to a vegetable samosa, from a whole roasted bird with a sweet and savoury stuffing to a vine leaf filled with rice and spices.
I live right next to a grocery store and I don't know if it's the bachelor in me, but I just go in and shop for what I need for the day. I'm an idiot because I don't shop for the whole week. The check out clerks always crack jokes about the fact that I'm in there sometimes twice a day.
A 'healthy diet' includes meals rich in whole grains, vegetables, nuts and fruits. Lean protein such as fish and chicken are recommended, and processed meats, such as bologna or cured ham and bacon, should be avoided.
At Thanksgiving, my mom always makes too much food, especially one item, like 700 or 800 pounds of sweet potatoes. She's got to push it during the meal. "Did you get some sweet potatoes? There's sweet potatoes. They're hot. There's more in the oven, some more in the garage. The rest are at the Johnson's."
As for environmentalism, I'm only an environmentalist by accident. I live in New York, so I bike, and the closest grocery store to me sells organic produce. I also shop with a book bag because I ride a bike, and it's hard to carry the paper or plastic bags.
I hydrate obsessively, limit processed foods, and make a conscious attempt to eat and drink pure things, organic foods. I've noticed that these things stay with me longer than processed foods and that I'm more consistent in my climbing and my life - there aren't so many highs and lows.
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