A Quote by Cat Zingano
I've done what I could as far as getting physically healthy after my knee injury, and I've done what I could to get mentally healthy after losing my husband.
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There's always something - especially after a loss - that you look back and think you could've done better, whether it's running routes or getting some extra yards after a catch.
Getting healthy isn't just about losing weight. It's not limited to adjusting our diet and hoping for good physical results. It's about recalibrating our souls so that we want to change - spiritually, physically, and mentally. And the battle really is in all three areas.
After the 'Last Waltz' concert, it just seemed very healthy to me to put making a record as far out of my mind as I possibly could.
I'm most tired after I read, after I've just done a performance, but what I try to do is to fuel and eat a really healthy meal before I perform. I want to have enough energy to talk to that last person.
I'm mentally getting myself ready to talk about it all year long because I know it's going to come. My main focus is not to really concentrate on that... So many things have to line up, to be healthy and consistent for so many games, to get to that point. I know as we get closer we're going to talk about it more. But believe me, when it's done, if it gets done, it will be a huge achievement and I'm definitely going to soak it in. But at this time, it's not at the top of my mind.
I don't think it's been healthy what I've done in my life to get to where I am mentally and otherwise, but it is the path I've chose. I'm not married, no family, and my hobbies are my loves.
Before the (Olympic) trials I was doing a lot of relaxing exercises and visualization. And I think that that helped me to get a feel of what it was gonna be like when I got there. I knew that I had done everything that I could to get ready for that meet, both physically and mentally
Could you physically lose 10 pounds in 2 weeks? Maybe. But there's no way you could do that in a healthy way or that you could maintain it.
Mental health and physical health are one in the same for me - they go hand in hand. If you aren't physically healthy, you won't be mentally healthy either - and vice versa. The mind and body is connected and when one is off, the other suffers as well.
I took the game seriously. It was my profession. My teammates also took losing hard. We would all sit in the locker room after losing a big game and talk about how we could have done something differently to change the outcome
What does it mean to be healthy? You may think that being healthy means that you are not sick, but being healthy is far more than that. If you feel okay, or average, or nothing much at all, you are not healthy.
For all aspects of memory, keep yourself physically fit. My catchphrase is, 'Healthy mind, healthy body, healthy body, healthy mind.' Your memory needs oxygen as fuel, so why not feed it often?
For all aspects of memory, keep yourself physically fit. My catchphrase is, Healthy mind, healthy body, healthy body, healthy mind. Your memory needs oxygen as fuel, so why not feed it often?
I like to keep healthy physically and mentally, too.
Healthy living involves taking care of myself - both mentally and physically. It means surrounding myself with positive and supportive people, as well as exercising and maintaining a well-balanced diet. At this point, healthy living is just a way of life.
You ask every conceivable question after Sept. 11 in terms of what more could have been done, what could have been done differently. My impression from working on these cases and investigations for almost nine years was that an awful lot of people were working over time to connect dots.
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