A Quote by Catherine Cardinal
How often in your life have you been criticized for having the feelings you do?. Did this make you feel invalidated?. How often do you simply stuff your feelings and agree with others, saying yes, when you really mean no.
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A willingness to vocalize feelings. How important it is to be willing to voice one's thoughts and feelings. Yes, how important it is to be able to converse on the level of each family member. Too often we are inclined to let family members assume how we feel toward them. Often wrong conclusions are reached. Very often we could have performed better had we known how family members felt about us and what they expected.
But feelings, no matter how strong or “ugly,” are not a part of who you are. They are the radio stations your mind listens to if you don’t give it something better to do. Feelings are fluid and dynamic; they change frequently. Feelings are something you HAVE, not something you ARE. Like physical beauty, a cold sore, or an opinion. Admitting you feel rage or terrible pain or regret or some old, rotten blame does not mean these feelings are part of who you are as a person. What these feelings mean is, you have to change your thinking to be free of them.
As I heard out people who had done others wrong, I'd often wonder how a human allows his or her better judgement to override their conscience. When I share these feelings with my friends, they say, 'Everyone isn't like you.' But I think it's easy to assert your better feelings and not allow the darker side to dominate your personality.
Feelings are your guide. Trust your feelings and learn to express them, and do not blame anyone for how you feel. Be yourself, observe yourself. Look to understand any crisis you have been in or will be in.
Your worries, your feelings, your thoughts arise in your own mind. You are totally responsible for all your feelings - how you feel, what you think, what you do... You are responsible.
Do not to let your feelings (very natural and usual ones) of momentary irritation and discomfort be seen by others don't (as you so often did and do) let every little feeling be read in your face and seen in your manner . . .
Optimism sprouts from the knowledge that you are in control of your own life, not your past and not those around you. Part of being in control is taking responsibility for how you feel. This means not just admitting to uncomfortable feelings but then examining your circumstances to see what can be done to change these feelings at the source.
Experienced happiness refers to your feelings, to how happy you are as you live your life. In contrast, the satisfaction of the remembering self refers to your feelings when you think about your life.
Even if is a bit edgy, a bit out of your comfort zone, saying yes means that you will do something new, meet someone new, and make a difference in your life, and likely in others' lives as well... Yes is what keeps us all young. Yes is a tiny word that can do big things. Say it often.
The ego is often deeply involved in the desire to help others. If you do not want your ego to be involved in this way, do not be available for others unless you really want to be available. Do not feel that you should be available. Don't sacrifice yourself in any way. Don't go against your true feelings. Don't carry the cross for anyone else. Make sure that there's no sense that helping others makes you a better person or that it will gain you easy access into Heaven. Don't be a martyr.
Women are more attuned to feelings than men are, and if they’re not being truthful, more often than not it’s because they think truth might hurt your feelings. But it doesn’t mean they don’t love you.
Survivors have a difficult time expressing their feelings. They are more accustomed to minimizing their pain and hiding how they really feel, both from themselves and others. They often become frightened whenever they feel anything intensely, be it anger, pain, fear, or even love and joy. They fear their emotions will consume them or make them crazy.
You would not hang out with people that talk to you the way you talk to yourself. So get out of your head! Your feelings! Your feelings are screwing you! I don't care how you feel! I care about what you want! And if you listen to how you feel, when it comes to what you want - you will not get it. Because you will never feel like it.
The people who can step up my experience are those who have a common set of experiences with people I know. Think about it. How often did a total stranger come into your life to make your evening better? Not very often. But the friend of your friend? That happens all the time.
The impossible often has a kind of integrity to it which the merely improbable lacks. How often have you been presented with an apparently rational explanation of something that works in all respects other than one, which is just that it is hopelessly improbable? Your instinct is to say, 'Yes, but he or she simply wouldn't do that.
I think that, often, the people who can make you happy are right there, and having them in your life would make your life better, but you can't see how to do it.
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