A Quote by Catherine Cardinal
Healthy self esteem is paying attention to how others make us feel, and then choosing those with whom we spend time.
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Stressing the practice of living purposefully as essential to fully realized self-esteem is not equivalent to measuring an individual's worth by his or her external achievements. We admire achievements-in ourselves and others-and it is natural and appropriate for us to do so. But that is not the same thing as saying that our achievements are the measure or grounds of our self-esteem. The root of our self-esteem is not our achievements but those internally generated practices that, among other things, make it possible for us to achieve.
Self esteem is not the same as being self centered, self absorbed or selfish. Self esteem is also not complacency or overconfidence, both of which and set us up for failure. Self esteem is a strong motivator to work hard. Self esteem is related to mental health and happiness.
Why building self esteem?. The benefits of having self esteem are numerous. Self esteem is strongly associated with happiness, psychological resilience, and a motivating to live a productive and healthy life.
It's all about self-esteem now. Build the kids' self-esteem, make them feel good about themselves. If everybody grows up with high self-esteem, who's gonna dance in our strip-clubs?
Needing to talk badly about others indicates low self esteem. That means, 'I feel so low that instead of picking myself up, I have to cut others down.' Letting go of negative things quickly is healthy.
A positive self image and healthy self esteem is based on approval, acceptance and recognition from others; but also upon actual accomplishments, achievements and success upon the realistic self confidence which ensues.
There is always an incredible amount of things vying for our attention at home. I'm not saying you should never do the laundry, or pay attention to the kids, but for most of us, we're not present to how much time we spend on those. Anything that wastes your time is a waste of money.
You make a mistake, you better hope I wasn't paying attention and didn't see it, but if I catch you doing it and you think I'm not paying attention, then that's when you get in trouble.
I'm not sure if resilience is ever achieved alone. Experience allows us to learn from example. But if we have someone who loves us-I don't mean who indulges us, but who loves us enough to be on our side-then it's easier to grow resilience, to grow belief in self, to grow self-esteem. And it's self-esteem that allows a person to stand up.
It is a mistake to look at someone who is self assertive and say, "It's easy for her, she has good self-esteem." One of the ways you build self-esteem is by being self-assertive when it is not easy to do so. There are always times when self-assertiven ess requires courage, no matter how high your self-esteem.
What's happening now with technology is we live with very porous boundaries. All those little interruptions fragment our time and attention and make us feel like work never ends. It makes us feel like we don't ever have that sacred time for family or to breathe or meditate or for leisure. Time is contaminated for everyone. I'm hoping that as we get used to these technologies we'll get smarter about how we use them and also how to shut them off.
Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem.
Realizing that we've surrendered our self-esteem to others and choosing to be accountable for our own self-worth would mean absorbing the terrifying fact that we're always vulnerable to pain and loss.
I feel like I have a healthy self-esteem.
People spend a lot of time talking and thinking about how members of the opposite sex look, but very little time paying attention to how they sound. To our unconscious minds, however, voice is very important.
Just as love blinds us to imperfections in others, it magnifies those we see in ourselves. But if this is true, then the opposite must also be the case. We can take comfort in the fact that our faults will be invisible to those who love us. The success or failure of any relationship depends not just on how we feel about each other, but on how we make each other feel about ourselves.
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