A Quote by Catherine Ndereba
I still do intense interval training. I like miles and quarters best. In races I can set my mind, and I believe I could break 2:20 again.
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I've found that my athletes run their best races after about 10 weeks of intense training.
To be an actor and a director, I actually felt it helped me tremendously to be in the scenes of The Hollars, because as you can see, they're very intimate, very intense scenes. You don't want to break the actor's character and you don't want to break their momentum, so as the actor, I tried not to call cut as much as I could, and almost make it feel like a play, just set this environment where these amazing actors could do what they wanted to do.
But it's the wrestler who can put the fatigue out of his mind and break through the "wall," like a marathon runner after 18 or 20 miles, who will survive. The key to that survival is in hard workouts that develop mental confidence to the point where you won't submit to fatigue and pain descending upon you.
New tracks like Las Vegas, hell, you could drive off the end of that track and continue safely 20 miles into the desert. But there's not a day goes by I don't think of Scott [Kalitta]. It's still traumatic.
Dave Franco, I could put him up there with the best card throwers in the world. Not the best sleight of hand, but he could take a card and fire it over there and stick it into an apple. If he kept training at it, he could definitely break a Guinness World Record - he's that good.
I discovered years ago that the best results in this respect could be gained by running 100 miles weekly at my near best aerobic efforts and that, supplementary to this, running as many easy miles as I could
The best advice I can give women at all levels is increase training. There are still areas where we have to break through that glass ceiling.
And the night smells like snow.
Walking home for a moment
you almost believe you could start again.
And an intense love rushes to your heart,
and hope. It’s unendurable, unendurable.
Footballers can be like artists when the mind and body are working as one. It is what Miles Davis does when he plays free jazz - everything pulls together into one intense moment that is beautiful.
One day a hummingbird flew in-- It fluttered against the window til I got it down where I could reach it with an open umbrella-- --When I had it in my hand it was so small I couldn't believe I had it--but I could feel the intense life--so intense and so tiny-- ...You were like the humming bird to me... And I am rather inclined to feel that you and I know the best part of one another without spending much time together-- --It is not that I fear the knowing-- It is that I am at this moment willing to let you be what you are to me--it is beautiful and pure and very intensely alive.
I think that the best training a top manager can be engaged in is management by example. I want to make sure there is no discrepancy between what we say and what we do. If you preach accountability and then promote somebody with bad results, it doesn't work. I personally believe the best training is management by example. Don't believe what I say. Believe what I do.
Motivation is the key. More than training, more than experience or age, motivation counts. You have to ask yourself: 'Why am I racing?' I race because I like it, because I'm really enjoying it. I like to set up my bike and ride it on track. After 20 years in the GPs I'm still highly motivated. Everything else is a consequence.
If you burn yourself out in two years of intense selfless giving, what good is that if you could have given 20 years? Set yourself up well. Get the things you want - God exists in the material and in the spiritual.
When the mind is relaxed, no longer making an effort, when it is quiet for just a few seconds, then the problem reveals itself and it is solved. That happens when the mind is still, in the interval between two thoughts, between two responses. In that state of mind, understanding comes.
I always enjoyed the training more than I did the racing. There was a high level of anxiety in racing that I did not enjoy. Training runs set me FREE. I could imagine the race in my mind and race as if it were the actual race.
I realize that there are many variables outside my control in my quest, but focusing on the big goal down the road really motivates me. To help me stay focused, I set micro-goals such as races or training achievements that bring me one step closer to being at my best for major goals
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