When in these fresh mornings I go into my garden before anyone is awake, I go for the time being into perfect happiness. In this hour divinely fresh and still, the fair face of every flower salutes me with a silent joy. . . . All the cares, perplexities, and griefs of existence, all the burdens of life slip from my shoulders and leave me with the heart of a little child that asks nothing beyond the present moment of innocent bliss.
Time to leave now, get out of this room, go somewhere, anywhere; sharpen this feeling of happiness and freedom, stretch your limbs, fill your eyes, be awake, wider awake, vividly awake in every sense and every pore.
I go five steps in the garden, and I immediately lose track of time... it is a kind of joy in being alive in being in the world. I always found that in the garden. That is what it means to me.
I hate being awake at three in the morning. It is the godforsaken heart of darkness when the body runs slow, and the brain runs slower, and all you want to do is sleep. But I had promises to keep, and miles to go before I could sleep. Or at least a couple of miracles to perform before I could go to bed.
I wake up some mornings and sit and have my coffee and look out at my beautiful garden, and I go, 'Remember how good this is. Because you can lose it.'
Happiness is often presented as being very dull but, he thought, lying awake, that is because dull people are sometimes very happy and intelligent people can and do go around making themselves and everyone else miserable. He had never found happiness dull. It always seemed more exciting than any other thing and capable of as great intensity as sorrow to those people who were capable of having it.
I go into my workroom seven mornings a week. There will only be one or two mornings a week where it seems to be going well, but to earn those days you have to go through slow, slodgy days where your mind feels like porridge.
My whole thing is having the perfect balance. Let's say I go to school. I have a day at school. That's the perfect amount of reality. Then I go and play music with my band. Then I go home and hang out with my family and my pets. I think that's the perfect amount of reality time.
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
Once I'm awake, I'm awake, which helps when you have to run in the mornings.
I don't really have any kind of rigorous or definite routine before I go onstage. I like to eat at least an hour or two before I go on. If I can't do that, I just wait until after. I try and drink lots of water before I go onstage.
My father would go shopping, and he was supposed to buy loo roll or something, but he'd always come back with some fish or shellfish. And we've always had fresh vegetables from the garden. He is a massively keen gardener, so he grew all our tomatoes, artichokes, asparagus - whenever he wasn't working, he was in the garden.
I cannot be awake for nothing looks to me as it did before, Or else I am awake for the first time, and all before has been a mean sleep.
Inside every one of us is a garden, and every practitioner has to go back to their garden and take care of it. Maybe in the past, you left in untended for a long time. You should know exactly what is going on in your own garden, and try to put everything in order. Restore the beauty; restore the harmony in your garden. If it is well tended, many people will enjoy your garden.
A lot of my friends, when I was 14 or 15, they were all up and down, wanting to go out on a Friday night, and my dad had me working really late on Fridays and Saturday mornings and even on Sunday mornings. And when I'd finished all that, we used to spend the rest of the time talking about boxing.
It is always exciting to open the door and go out into the garden for the first time on any day.