A Quote by Cesaro

I always bring a post-workout protein shake with me and some cereal for the mornings. — © Cesaro
I always bring a post-workout protein shake with me and some cereal for the mornings.
Breakfast, for me, is usually some sort of omelette with some meat and veggies and potatoes and some good coffee. Then I'll usually do that into a workout, and I'll follow my workout with a shake, which is mostly protein and a little carb.
I train in the mornings, and I'll eat two breakfasts. I'll have waffles with flax seed and almond butter and one egg scrambled. Then I'll work out and have a second breakfast - another egg or a protein shake. Within a half-hour to 40 minutes after a workout, that's when you want to load up on protein.
After a workout, you definitely have to have a protein shake. I drink my six-pound whey protein all the time, too. I throw some fruit in there - strawberries, blueberries - with some peanut butter and banana, and it gives you all the recovery you need from a hard day of lifting and running.
I love making smoothies post-workout. My favorite - depending on the day - is either a chocolate whey protein shake with banana and peanut butter, or one with vanilla and berries.
I need to put the right things in my body before and after I work out, so I end every workout with some sort of protein shake to help me get the most out of my training.
Post-workout, I eat a protein-rich snack, like egg whites or chana, chicken, fish with some greens.
I love the convenience of a protein shake, and not just for after a workout.
The best feeling in the world is a hard workout, a shower, and a protein shake.
Do cardio throughout the year at least three days a week for at least 30-40 minutes, whether it be first thing in the morning on an empty stomach or after a post-workout protein shake. Cardio won't kill your gains as much as you think; you'll see how much muscle you really have.
After a workout, I have a protein drink and always keep a protein bar in my bag.
I normally get up around 8:30. I'll have a little something to eat. Just some avocado toast or some cereal or something. Or sometimes just a protein shake when I get up and then I'll go in my gym.
Putting on weight and keeping it on is important, so I'm a big post-workout protein and branch-chain guy.
I often eat a lot of food when I eat and I eat maybe three or four times a day. I eat a good breakfast I have a protein shake or something between breakfast and my workout. After working out I have a shake and then eat lunch.
I always start the day with a protein shake: protein powder mixed with water, peanut butter, and yoghurt to thicken it up.
After a training camp workout, my body is eager to replace nutrients and energy that are lost during the workout. It's best to have a quick bite about 30 minutes after practice. I like to have yogurt and granola, the combination of carbs and protein helps me recover after a long and tiring workout.
Well, when I was a kid and I watched Speed Racer, I used to always watch it in the morning with my cereal. And when I ate the cereal, I would pour soda into the cereal because we never really had milk for some reason. I don't know.
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