A Quote by Chael Sonnen
I go to practice every day. I really don't have a training camp. In the boxing world, and that's where that came from, almost every time a guy would get out of the ring and he wouldn't break a sweat again until he went to his next training camp. He would do absolutely nothing until he started training for the next fight.
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We all laughed. It was more like that whole thing that I was talking about earlier. You go to training camp and after the season is over, you might not see the guys for six months until you go back to training camp.
When I came to Afghanistan, I couldn't choose the training camp; al Qaeda and the Arabs ran the camps. I said, 'Hey, I want to help.' They said I could not until I had training. I said, 'OK, I'll take the training.'
As the fighter, you're the one getting in the ring, you're the one risking injuries, you're the one risking your life - not only on the day of the fight, but in training camp. You're getting punched, you're training, you're sparring. You have to make sure that it's worth the risk - the compensation, the terms, the fights that you want.
I'm really hard on myself as well, nothing is good enough for me in training. I always want more, I always want to give 100%. I use my training like a competition. I imagine these two girls next to me every time single time I'm going over those hurdles in training.
I'd love a training camp. But if they walked in the door right now and said, 'Do you want to fight for the title in the next 10 minutes?' I'm out the door, warming up, ready to go.
Fourteen weeks before the Mendes fight I tore 80 per cent of my ACL [anterior cruciate ligament]. That is the main ligament for stability. Every day in that training camp when I was working my way back, I was saying "real champions fight through any adversity". That is why I am a real champion and he is not. Look at my eye [he had seven stitches put in an old wound after an injury in training the night before we met]. Fighters fight on. Aldo got scared, he went running and I worry he will run again.
I think there needs to be modified penalties in training camp because there's severely modified compensation in training camp for all of us.
I'd guess that every American action film would be different. It's just training, training hard, training a lot. Then trying to give your best performance on the day, and I've been lucky so far.
It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet.
It really has been just take it one day a time, one fight at a time, one training camp at a time, one year at a time.
Whenever you are in a new system, and you go on summer break and come back for training camp Day 1, you don't know how much is really going to stick.
When training camp comes, all the guys in my running back room will see how hard I go every day.
At training camp, you brainwash yourself into thinking every,day is the same, no weekends or holidays. It's all the same - a work day. You develop a mental state to just work hard and get ready for the fight.
I think playing with no fans would be pretty wild. It would almost be like a scrimmage at training camp. You'd have to bring all of your own energy. Home-court advantage is pretty much thrown out the window at that point in time.
When I get started each day, I read through and correct the previous day's 2,000 words, then start on the next. As I reach that figure, I try to simply stop and not go on until reaching a natural break. If you just stop while you know what you're going to write next, it's easier to get going again the next day.
Normally a summer league is a dry run for training camp, gives the guys an idea what training camp looks like, and then summer league, you're not really playing against NBA rotation type players, so not a good example of the talent level you'll be facing, but the fall practices give you a good head start.
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