A Quote by Chael Sonnen

The fight takes 15 minutes. The build-up takes 90 days. It takes that for a reason.

Chael Sonnen

Quote Topics

Build Days Fight Minutes Reason Takes Up

Quote Author

Chael Sonnen
American - Athlete
Born: April 3, 1977

Sometimes there's something that you need a few takes to get it and if it takes 15 takes, it takes 15 takes. It really depends.

Nick Jonas

I really take pride in doing my own make-up all the time, which takes me about 40 minutes, and my hair takes another 15 to 20 minutes. Putting on my gear is probably another 15 minutes, so all in all, I don't think an hour and a half is too bad!

Nia Jax

You should prepare to follow the program for 90 days. Why? Because behavioral research indicates that it takes 90 days to prepare for change, build a new behavior, become confident in the face of high-risk triggers, and move past the likelihood of relapse. Brain research also suggests that it takes a few months of practicing a new behavior to create permanent change.

John C. Norcross

Would you rather suffer 90 minutes or 90 years? (Regarding a Bikram Yoga session that takes exactly 90 minutes.)

Bikram Choudhury

Being a winger or a wide mid, I have to run continuously for 90 minutes, which not only takes endurance but also strength in my legs to be able to be explosive for 90 minutes. I think weight training has really allowed me to sustain for those 90 minutes.

Megan Rapinoe

I honestly think, rebounding, it takes a couple of things to be a good rebounder... It takes motor. It takes effort. It takes a lot of things. It takes game reps.

Mohamed Bamba

It takes years to build up, it takes moments to destroy.

Haruki Murakami

Better is possible. It does not take genius. It takes diligence. It takes moral clarity. It takes ingenuity. And above all, it takes a willingness to try.

Atul Gawande

I firmly believe, only because I've been doing this for so long, every show takes three years. 90% of them don't get three years. It just does. It takes a long time to build a community, build a friendship with your characters. It's hard for people to grasp on and make them care about you.

Kaley Cuoco

It takes time to build a corporate work of art. It takes time to build a life. And it takes time to develop and grow. So give yourself, your enterprise, and your family the time they deserve and the time they require.

Jim Rohn

It is not easy to build a great brand. It takes leadership to persuade the rest of the company to follow your vision. It takes an artistic sense of proportion and timing. It takes a ruthless willingness to distinguish yourself from competing brands and, hopefully, bury them in the process.

David F. D'Alessandro

I have to learn sometimes 25 pages at a time. The takes can last 20 minutes - we do big, long takes. You always hope that you get a couple of days in between so you can learn the next one because you can't keep everything in your head at the one time.