A Quote by Chalene Johnson

When I hear health professionals suggesting that you shouldn't worry about the balance of calories in versus calories out, but rather eat clean and follow your hunger instincts, well, I really just want to pinch their heads off. That's like a millionaire suggesting that instead of worrying about that's in your bank account, just listen to your shopping instincts and buy high-quality goods . . . weight loss is not magic. To a great extent, it's accounting.

Chalene Johnson

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Chalene Johnson
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Born: February 2, 1969

Advising the average person to not concern herself with calories but instead to pay attention to hunger triggers and eating foods rick in nutrients--well, it's a wonderful concept. I also love the thought of unicorns jumping over cotton candy rainbows. I'm even considering taking up basketball to see if it makes me taller. Come on already! Suggesting that someone who struggles with his weight does not need to think about calories is as risky as suggesting you not look at price tags the next time you're in the market for a car.

Chalene Johnson

I've learned about employee relations; I've learned about following your instinct. One of the biggest mistakes you can follow is not following your instincts, you know? A lot of times your instincts will tell you what to do if you have a good one. Now, if your instincts are terrible, then you ask for advice. But if you have good instincts, you definitely have to follow them, or else you regret them.

Venus Williams

If you're totally sedentary and eat 2,500 calories a day, don't instantly go to 1,200 calories and hours of aerobics - your weight loss will be sudden and violent, but also fleeting.

Martha Beck

Everything you do, burns calories. Getting up in the morning, 100 calories; kicking the hooker out of your bed, another 100; diapering your monkey, 35 calories; laughing at a midget, fun and 10 calories; catching your girlfriend with another guy, 2000-3000 calories, depending on backswings.

Dave Attell

Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.

Joel Fuhrman

You have to listen to your own voice. Not your heart, not your instincts, not any of that self-permissive psycho-babble stuff. No, none of that. If it was just about instincts and bright ideas it wouldn't need to be a voice. It's about words. You hear them, read them, then you write. But mostly read. Read the bloody poems.

Fleur Adcock

Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a possibility. It's a bigger issue than just calories in, calories out.

Ali Vincent

When you follow your heart instead of worrying about how to fatten your bank account, you can attract more ways to do both.

Daylle Deanna Schwartz

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

Valerie Bertinelli

The most important thing in your life is your health and your body. You can have all the education and you can have millions of dollars in the bank, but if you've got headaches every day, if you're fat and you are out of shape - what good is your money? Your health account and your bank account, build them both up!

Jack LaLanne

Don't listen to anybody. Nobody knows the magic bullet. If they did, they'd sell it and make a fortune. Follow your gut. Follow your instincts. Every once in a while, take a chance.

Michael Cudlitz

Dont listen to anybody. Nobody knows the magic bullet. If they did, theyd sell it and make a fortune. Follow your gut. Follow your instincts. Every once in a while, take a chance.

Michael Cudlitz

You can't please everyone, and you have to trust your instincts, and you have to do your work and throw yourself in there and trust your instincts, and just trust that you're doing a good job that I can be proud of as well.

Matt Ryan

This may sound surprising for someone who works in Hollywood, but I do not count calories, and I don't even care about weight gain, which I know sounds really bizarre. I listen to my body. I don't just wake up in the morning and cook whatever I eat.

Nikki Reed

What we know about diets hasn't changed. It still makes sense to eat lots of fruits and vegetables, balance calories from other foods, and keep calories under control. That, however, does not make front-page news.

Marion Nestle

Morrigan "Don't worry I'm following my instincts." Birkita "Perhaps you could find a way to prudently follow your instincts" Morrigan "I'm eighteen, nothing I do is prudent

P. C. Cast

A Quote by Chalene Johnson

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