A Quote by Charles Barkley
You can't start a diet in the middle of the week, that's just stupid.
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Stupid religion makes stupid beliefs, stupid leaders make stupid rules, stupid environment makes stupid health, stupid companions makes stupid behaviour, stupid movies makes stupid acts, stupid food makes stupid skin, stupid bed makes stupid sleep, stupid ideas makes stupid decisions, stupid clothes makes stupid appearance. Lets get rid of stupidity from our stupid short lives.
I had to wait a while to get the scans back but it shows nothing in terms of needing surgery which is good. I hurt my AC joint and I just need to strengthen it. There is an outside chance to start training by the end of this week and if not than the start of next week.
If there's foods I don't like, like kale, it doesn't mean that I'm not efficient in my diet; it just means I can eat broccoli and other green vegetables. That's what people don't understand, is that as long as you're having a variety of foods in your diet, you don't have to have the food of the week that's everyone going crazy about.
I do binge once a week. Otherwise, I keep strict control over my diet. Unlike others, I don't stop eating once I start.
This is the Middle East, where every week you have something new; so whatever you talk about this week will not be valuable next week.
Get all the crap out of your diet, just do it right for a week. Then just see what can happen.
What I tell people all the time is that bodies are made in the kitchen, not in the gym. You cannot exercise a bad diet. It's just impossible. Unless you want to be the ultra-marathoner or someone like a Michael Phelps that's swimming 70 or 80,000 meters in a week, you cannot exercise a bad diet.
It's about making small changes at first and adding foods to your diet before you take any away; start with one extra vegetable or fruit at every meal, and hey, presto, that's 21 portions a week.
You don't start at the top if you want to find the story. You start in the middle, because it's the people in the middle who do the actual work in the world.
One wants recovery to start from the bottom, and the other wants it to start from the top. I don't know which is right. I've never heard of anybody suggesting that they might start it in the middle, so I hereby make that suggestion. To start recovery halfway between the two, because it's the middle class that does everything anyhow. But I don't know anything about it.
I've never been a huge sweets eater, and I've always loved a Mediterranean diet. We eat a lot of dark leafy greens, and a couple meals each week are meat-free. We enjoy eating a balanced diet.
Stupid is never that entertaining. You can be stupid and sexy, stupid and funny but he's just plain stupid. That is not remarkable, that's what I mean.
If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time you're ready to let go of whatever it is you want to let go of, you've got a full menu.
It's not just that I'm stupid; it's that I'm just smart enough to know how stupid I am. I wish I weren't so stupid. Or that I were stupider.
I start to feel like I can't maintain the facade any longer, that I may just start to show through. And I wish I knew what was wrong. Maybe something about how stupid my whole life is.
If you have never tried a plant-based diet, start. If you've never juiced vegetables, start. If you've never taken vitamin C to saturation, start. If you have never done a half-hour fitness workout each day, start. But, there is no such thing as a free lunch, a quick fix or a magic wand to cure illness.
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