A Quote by Charles Duhigg
It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.
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It's never too late to redefine self-control, to change long-ingrained habits, and to do the work you're capable of.
The Shadow is a moral problem that challenges the whole ego-personality, for no one can become conscious of the shadow without considerable moral effort. To become conscious of it involves recognizing the dark aspects of the personality as present and real. This act is the essential condition for any kind of self-knowledge, and it therefore, as a rule, meets with considerable resistance. Indeed, self-knowledge as a psychotherapuetic measure frequently requires much painstaking work extending over a long period of time.
You cannot stop smoking directly because it has many related things, implications. You are tense, and if you stop smoking you will start something else and the other may be more harmful. Don't go on escaping problems, face them. The problem is that you are tense, so the goal should be how to be non-tense, not, smoking or not smoking. Meditate. Relax your tensions without any object into the sky, allow catharsis to happen. When you are non-tense these things will become absurd, foolish, and they will drop. Food will change, your styles of living will change.
...to be a poet, requires a mythology of the self. The self described is the poet self, to which the daily self (and others) are often ruthlessly sacrificed. The poet self is the real self, the other one is the carrier; and when the poet self dies, the person dies.
No one can do inspired work without genuine interest in his subject and understanding of its characteristics.
If there is one sweeping generalization I can make without fear of contradiction, it is that 'change' is the scariest word in the English language Nothing will change in our lives until we change our own behavior. Insight won't do it. Understanding why we do the self-defeating things we do won't make us stop doing them. Nagging and pleading with the other person to change won't do it. We have to act. We have to take the first step down a new road.
Some leaders want to jump right to planning and fixing their issues, without understanding exactly what the problems are. Others want to skip the training phase since it means pulling people out of their jobs. The point is, each phase is important to enhancing culture and driving real change.
Smoking is, if not my life, then at least my hobby. I love to smoke. Smoking is fun. Smoking is cool. Smoking is, as far as I am concerned, the entire point of being an adult. It makes growing up genuinely worthwhile. I am quite well aware of the hazards of smoking. Smoking is not a healthful pastime, it is true. Smoking is indeed no bracing dip in the ocean, no strenuous series of calisthenics, no two laps around the reservoir. On the other hand, smoking has to its advantage the fact that is a quiet pursuit. Smoking is, in effect a dignified sport.
Whether it's overeating or it's overworking or over-sex or whatever it is, alcoholism, drug addition, we push ourselves to the brink and then pull back because it's kind of exciting.
My driving habits are so ingrained that the driving examiner would fail me in the first mile. That's provided he hadn't died of a heart attack by then.
The habit of employing self-deception to maintain one's self esteem has often become so ingrained that the first step to developing accurate self-awareness is honest acknowledgment of the existence of hidden emotions, motives and tendencies in the mind without immediately suppressing them.
While overeating would be seen by some as an indulgence of self, it is in fact a profound rejection of self. It is a moment of self-betrayal and self-punishment, and anything but a commitment to one's own well-being.
Radiation, unlike smoking, drinking, and overeating, gives no pleasure, so the possible victims object.
Genuine historical knowledge requires nobility of character, a profound understanding of human existence - not detachment and objectivity.
Ultimately, work on self is inseperable from work in the world. Each mirrors the other; each is a vehicle for the other. When we change ourselves, our values and actions change as well. When we do work in the world, internal issues arise that we must face or be rendered ineffective.
Changing your attitude from self-centerdness to understanding requires desire and commitment to always try to see things from the other persons point of view.
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