A Quote by Charles Duhigg
Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.
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If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another. .?.?. And, if by chance you have a miserable day, you will come home to a bed that is made - that you made - and a made bed gives you encouragement that tomorrow will be better.
I am convinced more than ever that good communication and leadership are all about connecting. If you can connect with others at every level -one-on-one, in groups, and with an audience-your relationships are stronger, your sense of community improves, your ability to create teamwork increases, your influence increases, and your productivity skyrockets.
When I was president, I knew exactly what I wanted to do every day to bring America together and create a greater sense of opportunity and a larger sense of responsibility and a stronger sense of community.
Honestly, I think it's about always making sure to cleanse your skin every single night. I never go to bed with my makeup on. That is a major key. There's nothing worse than waking up in the morning and all of your makeup has soaked into your pores.
Motivation is undoubtedly the single greatest influence on how well people perform. Most productivity studies have found that motivation has a stronger influence on productivity than any other factor.
I'll tell you what's funny about it [NSA wiretapping]: They tell us we got to cut the budget; we have to have budget rollback. We're going to cut the budget on air traffic control, and every once in a while your plane is going to be delayed for three hours. But we do have the money laying around to hire people to read your emails and listen to your phone conversations. That just doesn't make any friggin' sense at all.
Well, I'm gonna get out of bed every morning... breathe in and out all day long. Then, after a while I won't have to remind myself to get out of bed every morning and breathe in and out... and, then after a while, I won't have to think about how I had it great and perfect for a while. - Sleepless in Seattle
I think part of making movies is dealing with restrictions of freedom and budget. I'd rather deal with restrictions of budget. It's better to feel free within any budget.
To simply wake up every morning a better person than when I went to bed.
NVC is interested in learning that is motivated by reverence for life, by a desire to learn skills, to contribute better to our own well-being and the well-being of others.
My wife and I make the bed every morning, but it's a queen size bed today, as opposed to a rack, you know, a small single bed, which I had in basic SEAL training.
Every morning I walk by a funeral home, and that's my productivity hack for how to make sure your to-do list is properly prioritized.
I really believe that an awakening, a greater perspective on our lives and existence is happening. It's really the firing of archetypes that are already built into our brains, we just are able to awaken to a point where we can see a greater beauty in the world, a greater connection and sense of well being. This is what the mystics speak about. The insights fire us up into a greater consciousness on the planet. So it is a greater consciousness at the same time and a greater awareness of our spiritual nature. That is what the 'aha' is.
Manage your spending by creating and sticking to a budget.
Twenty minutes in the morning, 20 in the evening. Transcendental Meditation teachers have taught everyone in my company who wanted to learn how to meditate. The results have been awesome. Better sleep. Improved relationships with spouses, children, coworkers. Some people who once suffered migraines don't anymore. Greater productivity and creativity all around.
When it comes to sticking to your resolutions, research has shown that 'action-oriented' resolutions have a better chance of being upheld than 'idea-oriented.' For example, a resolution to lose weight is really only an idea with nothing actionable to do. However, sticking with that goal in mind, you could make the resolution action-oriented by saying 'get up 30 minutes earlier every Monday, Wednesday and Friday and do a 20-minute workout at home before work.' Now you have an actionable path on how to achieve your goal.
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