A Quote by Charles Duhigg
Once people learned how to believe in something, that skill started spilling over to other parts of their lives, until they started believing they could change. Belief was the ingredient that made a reworked habit loop into a permanent behavior.
Related Quotes
Every habit is made of three parts... a cue, a routine and a habit. Most people focus on the routine and behavior, but these cues and rewards are really the way you make something into a habit.
I didn't really think I was really good, I was just playing the game because I enjoyed playing it with my friends. Then once I started playing organized soccer, parents, coaches and other teammates were telling me to keep going and that I could become something so I started believing it.
Your success in life and work will be determined by the kinds of habits that you develop over time. The habit of setting priorities, overcoming procrastination, and getting on with your most important task is a mental and physical skill. As such, this habit is learnable through practice and repetition, over and over again, until it locks into your subsconscious mind and becomes a permanent part of your behaviour.
I always say to people that I left hip-hop in '97, meaning that I departed from listening to predominately hip-hop and just started really getting into records from the late '60s, early '70s. And once I made that change, I realized how much great music was made back in the day, and it started to become apparent how much we've lost in music.
You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.
Belief overflows to behavior. First we need to change what we believe. when we truly change what we believe, we'll gladly change how we behave.
I started to change. It was sort of a restaurant mid-life crisis, you could say. I lost a lot of confidence, not so much as a father or as a friend, but as a boss, as a chef that's to make decisions throughout the day all the time. I just slowly started burning out. Once you lose your confidence like that, you start being angry in the kitchen. I couldn't recognize myself anymore. I started writing the journal. It was never meant to be a book, but the editor at Phaidon read parts of it. As editors do, I guess.
When I first started writing plays I couldn't write good dialogue because I didn't respect how black people talked. I thought that in order to make art out of their dialogue I had to change it, make it into something different. Once I learned to value and respect my characters, I could really hear them. I let them start talking.
My moms is strictly Christian but once I got knowledge of self and started reading she used to love when I would sit there and tell her some of the things that I learned. It gave her an open mind to where she started believing in the most high.
I didn't get into Tupac [Shakur] until a little later, once I started understanding rap and people's stories. Eminem was the first rapper that I actually started dissecting the lyrics, and once I got attached to his stories, then I started listening to Dr. Dre, then Snoop 'cause they were all under one camp.
Sometimes there are times you actually don't want to be in the information loop on some rumors; because once you're in the loop, then if something leaks, you're one of the people in the loop.
You should know how terrible a power belief is, especially in the wrong hands -- and how do you tell which hands are wrong? Believe something and the Universe is on its way to being changed. Because you've changed, by believing. Once you've changed, other things start to follow.
I started flying because I had a fear of it early on. I figured if I learned to fly, I would understand better what was happening and started taking lessons in the late 1950's, once I had made some money on tour.
I believed in belief, for its own shining sake. To believe in the face of utter hopelessness, every article of evidence to the contrary, to ignore apparent catastrophe - what other choice was there? We do it every day, I realized. We are so much stronger than we imagine, and belief is one of the most valiant and long-lived human characteristics. To believe, when all along we humans know that nothing can cure the briefness of this life, that there is no remedy for our basic mortality, that is a form of bravery. To continue believing in yourself, believing in the doctors, believing in thetreatent, believing in whatever I chose to believe in, that was the most important thing.
It was only until I started to be myself that the music started to flow and people started to listen. So, thank you guys...
We have to stop seeing the skin color. I believe that's the most powerful way to change mentalities and behavior. I had to stop seeing myself in such a limited way. I started doing that as a teenager, and here I am today, because of that. I believe that's the best way to change things for Black people.
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