A Quote by Charles Duhigg
Someone will write a resolution that says, 'I want to exercise more,' or 'I want to lose 15 pounds' - which is great, that's a great goal to have - but every study tells us that if you pose things in abstract, goal-related terms, it's much less likely that you will accomplish it than if you structure it as an actual activity.
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You have to find something that you want to accomplish, that you want to achieve. You want to drop 15 pounds. You want to be able to run four miles. There has to be some goal that you set for yourself and, after you've reached that goal, you set a new one. You always have to be shooting for something, striving for something.
When you write, you want fame, fortune and personal satisfaction. You want to write what you want to write and feel it's good, and you want this to go on for hundreds of years. You're not likely ever to get all these things, and you're not likely to give up writing and commit suicide if you don't, but that is -- and should be -- your goal. Anything else is kind of piddling.
Focus on what it is that you want, set a realistic goal. Start setting goals that you feel you can accomplish. Don't try to go right to the top in one leap. Every time you accomplish a goal you develop the strength and wisdom to accomplish the next one.
For any women trying to do comedy, I would suggest you do one thing every day towards your goal. First, you figure out what it is you want to accomplish. Don't be afraid to set a new goal every day, but every single day, do one thing towards your goal, and you will achieve it.
Throughout my life, I have held the strongest belief that if you write down what you want to accomplish in your life: your dreams, goals, hopes and aspirations, you are much more likely to achieve them. I have been writing down my goals since I was a kid, and I've had more success than I could have ever dreamed of... one goal at a time.
In terms of professionally what I want to do, I want to play 15-plus more years, get to the Hall of Fame, and win a lot of championships and all that. I'd love to be the owner of a team one day. But it's way bigger than that. For me, my vision is how can I affect somebody positively every day? When you focus on other people, somehow good things happen to you. I think that's my goal. That's my vision.
The more physical the activity, the less the difficulties will be. The more the activity becomes intellectual and turns into motives which exercise a determining influence on the commander's will, the more the difficulties will increase.
The clearer you are about why you want to accomplish a goal, the easier it will be to figure how to accomplish it.
It is easy to rationalize that we don't have time to exercise. Not so. Ultimately, our improved health through exercise will provide us more time and energy to accomplish other tasks. We can usually do about whatever we want to-if we want to badly enough.
If you try to figure out how you will get what you want you will limit yourself to what your ego or conditioned mind can do. The key to creating what you want is to turn your desire or your goal over to your subconscious which is connected to the Universal Mind or Universal Subconscious and let it bring the goal to you and you to your goal.
It is a psychological law that whatever we desire to accomplish we must impress upon the subjective or subconscious mind; that is, we must register a vow with ourselves, we must make our resolution with vigor, with faith that we can do the thing we want to do; we must register our conviction with such intensity that the great creative forces within us will tend to realize them. Our impressions will become expressions just in proportion to the vigor with which we register our vows to accomplish our ambitions, to make our visions realities.
The goal of becoming more consistent with your core authentic self is a much stronger motivator than "I need to lose 30 pounds."
How much there is I want to do! I always feel that I haven't time to accomplish what I wish. I want to read much. I wanted to write a great deal. I want to make money.
God grant that each of us here today may so live that all among us, and with us, may see, not us, but that which is divine and comes from God. With that vision of what those who have lost their way may become, my prayer is that they may receive strength and resolution to climb higher and higher and upward and onward to that great goal of eternal life and also that I may do my part in seeking to show by example, as well as by precept, that which will be the best of which I am capable of doing.
If only we try to live sincerely, it will go well with us, even though we are certain to experience real sorrow, and great disappointments, and also will probably commit great faults and do wrong things, but it certainly is true, thatit is better to be high-spirited, even though one makes more mistakes, than to be narrow-minded and all too prudent. It is good to love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love, is well done.
Why are murder mysteries so popular? There's a 3-part "formula" (if you want to call it that) for a genre novel: (1) Someone the reader likes and relates to (2) overcomes increasingly difficult obstacles (3) to reach an important goal. The more important the goal, the stronger the novel. And the most important goal that any of us have is survival. That's why murder mysteries are more gripping than a story titled "Who Stole My TV Set.
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