A Quote by Charles Duhigg
What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.
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What we know from lab studies is that it's never too late to break a habit. Habits are malleable throughout your entire life. But we also know that the best way to change a habit is to understand its structure - that once you tell people about the cue and the reward and you force them to recognize what those factors are in a behavior, it becomes much, much easier to change.
But countless studies have shown that a cue and a reward, on their own, aren't enough for a new habit to last. Only when your brain starts expecting the reward--craving the endorphins or sense of accomplishment--will it become automatic to lace up your jogging shoes each morning. The cue, in addition to triggering a routine, must also trigger a craving for the reward to come.
Your brain will eventually enjoy exercise for exercise sake, right; endorphins and endocannabinoids will create a sense of reward, but it doesn't know that at first.
Well there are two things: Number one is, make sure you always enjoy yourself, because when you enjoy yourself, you'll learn, you'll want more information, you'll push yourself.
Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change.
It seems that the increased number of scientific workers, their being split up into groups whose studies are limited to a small subject, and over-specialization have brought about a shrinking of intelligence. There is no doubt that the quality of any human group decreases when the number of the individuals composing this group increases beyond certain limits... The best way to increase the intelligence of scientists would be to decrease their number.
First of all, learn to laugh at yourself. That's the best way to enjoy yourself, you know, and not to spend much time in the mirror, that's another way.
Doing your best is taking the action because you love it, not because you're expecting a reward. Most people do the exact opposite: They only take action when they expect a reward, and they don't enjoy the action. And that's the reason why they don't do their best.
We never want to go into a tour and play 15 songs and say 'Enjoy.' We have messages: Number 1, follow your dreams. If I can do it, you can do it. Number 2, give your life to something. We say, 'Volunteer and add seven years to your life.' You can have your own personal ministry. The message we have is 'What do you stand for?'
I don't get into 'becauses.' When you come into a studio you see a number of works. My habit is to go to the one I like most. If you start to say, 'because,' you get into art jargon.
When you're listening to club music, there's no reward. The reward isn't, 'Oh, here's the chorus, here's the lyric that makes sense.' You have to enjoy what it is. You have to enjoy that there's no conclusion.
If the Lord should give you power to raise the dead, He would give much less than He does when he bestows suffering. By miracles you would make yourself debtor to Him, while by suffering He may become debtor to you. And even if sufferings had no other reward than being able to bear something for that God who loves you, is not this a great reward and a sufficient remuneration? Whoever loves, understands what I say.
If you want, then start to laugh,
If you must, then start to cry,
Be yourself don't hide
Just believe in destiny.
Don't care what people say
Just follow your own way
Don't give up and use the chance
To return to innocence.
Write. Start writing today. Start writing right now. Don’t write it right, just write it -and then make it right later. Give yourself the mental freedom to enjoy the process, because the process of writing is a long one. Be wary of “writing rules” and advice. Do it your way.
I always want to do the best that I can with the opportunities that God has given me. The only way that you can possibly do that is to give yourself a chance to go as high as you possibly can. If you don't have the confidence in yourself and you don't have the desire to compete and move ahead, than you start to get stagnant....If I fall a little bit short, then I'm still farther than if I hadn't reached at all.
Certainly, we all have within us the potential to live in a hugely different way. And how happy you can make yourself, I think, a lot depends on how much you beat yourself up about that; and how much you can, in some sort of providential way, console yourself and say, 'Well, it's all worked out for the best, in the best of all possible worlds.'
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