A Quote by Charles Duhigg
For Aristotle, habits reigned supreme. The behaviors that occur unthinkingly are the evidence of our truest selves.
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A mountain of evidence shows that our bodies are pushing, shaping, even leading our thoughts, feelings, and behaviors. That the body affects the mind is, it's fair to say, incontestable. And it's doing so in ways that either facilitate or impede our ability to bring our authentic best selves to our biggest challenges.
When we're living as amateurs, we're running away from our calling - meaning our work, our destiny, the obligation to become our truest and highest selves.
Habits are changed by practicing new behaviors, and this is true for mental habits as well.
To understand ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors.
Keep my word positive. Words become my behaviors. Keep my behaviors positive. Behaviors become my habits. Keep my habits positive. Habits become my values. Keep my values positive. Values become my destiny.
Perhaps we've got so involved in the false selves we project on social media that we've forgotten that our real selves, our private selves, are different, are worth saving.
We are all of us born in moral stupidity, taking the world as an udder to feed our supreme selves
We are all engaged in the task of peeling off the false selves, the programmed selves, the selves created by our families, our culture, our religions. It is an enormous task because the history of women has been as incompletely told as the history of blacks.
The authority of Plato and Aristotle, of Zeno and Epicurus, still reigned in the schools; and their systems, transmitted with blind deference from one generation of disciples to another, precluded every generous attempt to exercise the powers, or enlarge the limits, of the human mind.
Character is the sum of one's good habits (virtues) and bad habits (vices). These habits mark us and affect the ways in which we respond to life's events and challenges. Our character is our profile of habits and dispositions to act in certain ways.
A soulmate is someone who has locks that fit our keys, and keys to fit our locks. When we feel safe enough to open the locks, our truest selves step out and we can be completely and honestly who we are; we can be loved for who we are and not for who we're pretending to be. Each unveils the best part of the other. No matter what else goes wrong around us, with that one person we're safe in our own paradise.
Our physiological constitution is obviously a product of Darwinian processes, insofar as you buy the evolutional theory as a generative, as an account of the mechanism that generated us. Our physiology evolved, our behaviors evolved, and our accounts of those behaviors, both successful and unsuccessful, evolved.
The thing that gives me great hope is that I think, if anything, our world now is ready to be, like, 'This stuff happens.' We're not trying to pretend like terrible things don't happen, that uncomfortable situations, uncomfortable behavior, unhealthy behaviors don't occur in our daily lives.
Habits are powerful, but delicate. They can emerge outside our consciousness, or can be deliberately designed. They often occur without our permission, but can be reshaped by fiddling with their parts. They shape our lives far more than we realize—they are so strong, in fact, that they cause our brains to cling to them at the exclusion of all else, including common sense.
We were not always 70, or rather our 70 is an accumulation of all the other ways we were. Our 5-year-old selves became our 10-year-old selves, and so on and on; and if we unpack our selves, the full album appears. Every moment is a part of the following moment, and we are all a continuum.
Well aware that the opinions and belief of men depend not on their own will, but follow involuntarily the evidence proposed to their minds; that Almighty God hath created the mind free, and manifested his supreme will that free it shall remain by making it altogether insusceptible of restraint; that all attempts to influence it by temporal punishments, or burthens, or by civil incapacitations, tend only to beget habits of hypocrisy and meanness, and are a departure from the plan of the holy author of our religion.
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