A Quote by Charles Leclerc

F1 weekends are full of things and any time that you have five minutes, you need to use it as well as possible to calm down. — © Charles Leclerc
F1 weekends are full of things and any time that you have five minutes, you need to use it as well as possible to calm down.
I like to relax and lie in the water. It is the way I calm myself down. But every time I walk past my bathroom, I go in and I put on some perfume. I use different perfumes for different moods. If I feel that I need to calm down, I put on certain fragrances that are more sensual. If I feel that I need to energize, I put on something else. Fragrance for me is so important.
If you waste five minutes of time a day, over the course of a year that adds up to one full work day. Think of five wasted minutes as a slow-release holiday drug. Savour it.
If you want to make better use of your time, you need to be looking for the small increments of time ... a minute here, five minutes there, etc.
Freediving is by far and away the toughest sport mentally. You are underwater for up to seven minutes, and a lot of thoughts go through your brain, and you need to be completely calm and relaxed. In any other sport, you use increased adrenalin, but in freediving, you have to drop the heart rate down to 20 beats per minute.
Before I do a play I say that I hope it's going to be for as short a time as possible but, once you do it, it is a paradoxical pleasure. One evening out of two there are five minutes of a miracle and for those five minutes you want to do it again and again. It's like a drug.
My downtime tends to resemble my uptime. Weekends are workdays, but toned down. Over the whole weekend, I may have five meetings, as opposed to six on a weekday. I used to play piano for 30 minutes at night, but I had to pull that out of my schedule. I don't have time for nonwork stuff.
Since I was a young kid, I have always been calm on the ball. That comes down to awareness as well. When you have good awareness and you know what's going on around you, you don't need to panic. There is no point. It just makes things worse. You have to stay calm, cool, and collected.
Meditation does not mean just sitting quietly for five or ten minutes. It requires conscious effort. The mind has to be made calm and quiet; at the same time, it has to be vigilant so as not to allow any distracting thoughts or desires to enter.
Perhaps five or even ten per cent of men can do something rather well. It is a tiny minority who can do anything really well, and the number of men who can do two things well is negligible. If a man has any genuine talent, he should be ready to make almost any sacrifice in order to cultivate it to the full.
Be very disciplined about dedicating some time - even if it is five minutes a day - to calling or talking to someone you love. That kind of consistency, even if it is just five minutes a day, helps to remind us that we have a well of connection in our lives.
And since she drove to work every morning, I could only use the car on weekends. Well, weekends and the middle of the goddamned night.
When people come to me saying they want to kill themselves, I tell them, "What’s your rush? You can kill yourself any time you like. So calm down. Suicide is a positive act." And they do calm down.
Mom and I were walking onteh beach and I was explaining to her how I wantd to "GET OVER all my INSECURITIES" and "La La... La..".... and she looked at me and said "Sabrina, does anyone realy feel good about themselves for MORE than 5 minutes?" We both laughed. I was releaved to know she felt that way becuae she seems SO graceful, calm and beautiful, which she is.. but also full of so much more. Auestions, doubts + WONDER. I think that if we can aim for just five minutes a day of complete acceptance of ourselves, we are doing very well!
The difference between smartphones and cigarettes is this: a cigarette robs 10 minutes from your lifespan, but at least has the decency to wait and withdraw all that time in bulk as you near the end of your life - whereas a smartphone steals your time in the present moment, by degrees. Five minutes here. Five minutes there. Then you look up and you're 85 years old.
We're in the business of delivering cars in five minutes, but once you can deliver cars in five minutes, there's a lot of things you can deliver in five minutes.
It's a safe bet that someone who tells you you need to calm down has never actually seen you when you needed to calm down.
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