A Quote by Charlie Worsham
I don't have any weird night rituals. I definitely am a ritualistic person... I like to go downstairs and remind my roommate-drummer not to practice early the next morning, so I can sleep in.
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Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.
I was constantly shooting. Sometimes I would shoot through the night and in the morning go to my next shoot without any sleep or just two hours of sleep.
I definitely am a ritualistic person.
I've seen the same thing emerge in the research around the interaction of sleeping and moving and eating: if you get a good night's sleep, you are significantly more likely to make the right choices about what you eat the next morning, you're more likely to work out, you're more likely to get a better night's sleep the next night.
I'm up all night, and then next thing you know, it's the morning, and I'll sleep, like, three hours. I'm a night owl. I'm usually in the studio at night working, and then I get home, I'm on my phone looking at Instagram pictures and buying stuff.
I am convinced that a light supper, a good night's sleep, and a fine morning, have sometimes made a hero of the same man, who, by an indigestion, a restless night, and rainy morning, would have proved a coward.
I always was an early-morning or late-night writer. Early morning was my favorite; late night was because you had a deadline. And at four in the morning, you make up some of your most absurd jokes.
You know, I always was an early morning or late night writer. Early morning was my favorite; late night was because you had a deadline. And at four in the morning you make up some of your most absurd jokes.
So when you go to sleep at night, if you're someone who hasn't had any sleep deprivation, you have a very normal sleep pattern, what we tend to see is that, in adults, they go to bed and they start off by going into the deeper stages sleep.
I am not an early-morning person; I don't like to get out of bed, and so I don't begin writing at five A.M., though some people, I hear, do. I write once my day has started. And I can work late into the night, also.
When I say I had a cosmic confidence that we were capable of writing good music, I'm speaking about that time when we met Sam [Fogarino]. Greg [ex-drummer] is actually a really great drummer and a great guy. I never want to sound like I am belittling his contributions in the early days, but when Sam joined, there was an immediacy of, like, "Here we go."
Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well.
I am not a morning person. I like to sleep in.
Sometimes I train in the middle of the night, all on my own. Can't sleep, don't want to sleep, get up, go to the gym, work. This is early for me, being here at half ten in the morning, this is really early, and I'm only here because I screwed up yesterday and kept you hanging around. Other times I'll call up my wrestling coach, or my jiu jitsu coach, or my deep-tissue guy, and want to really focus on one part of what I do. I train in all these different disciplines.
L.A. is a strange town at night. Everyone in L.A. goes to sleep really early, because they have to get up to exercise or call the East Coast in the morning or whatever, so what happens there at night is really mysterious.
Some sleep too much....Nowhere do the scriptures say, 'Thou shalt sleep eight hours.' Nor do they say, 'Retire early unless you happen to be a night person.' There must be an excellent reason for the injunction to retire and arise early. ...You will profit by this counsel if you heed it.
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