A Quote by Charlotte Sophia Kasl

Sometimes we forget to be grateful until we survive a trauma. For example, after having the flu when you ache all over, throw up for hours, and have little people pounding in your head with hammers, it is sheer bliss just to eat a piece of toast, walk outside without getting dizzy, and breathe fresh air. Part of the journey toward joy involves not waiting around for trouble, but being continuously aware of our blessings.

Charlotte Sophia Kasl

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Ache After Air Around Aware Be Grateful Being Blessings Bliss Breathe Continuously Dizzy Eat Example Flu For Example Forget Fresh Fresh Air Getting Grateful Hammers Having Head Hours Involves Journey Joy Just Little Little People Our Outside Over Part People Piece Pounding Sheer Sometimes Survive Throw Toast Toward Trauma Trouble Until Up Waiting Waiting Around Walk Without Your

Quote Author

Charlotte Sophia Kasl
Psychologist
Born: 1938

Walking uplifts the spirit. Breathe out the poisons of tension, stress, and worry; breathe in the power of God. Send forth little silent prayers of goodwill toward those you meet. Walk with a sense of being a part of a vast universe. Consider the thousands of miles of earth beneath your feet; think of the limitless expanse of space above your head. Walk in awe, wonder, and humility. Walk at all times of day. In the early morning when the world is just waking up. Late at night under the stars. Along a busy city street at noontime.

Bill Vaughan

Across the nation, thousands of people are lining up in hospital waiting rooms, out the doors, down the steps, around the corners, and behind the hedges, waiting for their inoculations. Here's another idea for avoiding the flu: DON'T stand outside in the cold for hours around lots of other people.

Jon Stewart

I throw back my head, and, feeling free as the wind, breathe in the fresh mountain air. Although I am heavy-hearted, my spirits are rising. To walk in nature is always good medicine.

Jean Craighead George

When you drop your unnecessary things, you finally can swoop and fly in vast space. It is so blue, so bright, and so nice, so airy and fresh. You can stretch your wings and breathe the air. You can do anything you want. You have experienced cheerfulness and joy, and finally the bliss of freedom occurs in you.

Chogyam Trungpa

As I was saying, you have made the decision to let people into your life. Part of that involves being disappointed by them sometimes. Part of that involves being thrilled by them sometimes. It’s up to you to decide whether the risk is worth the reward.

Craig Lancaster

Sometimes people will think, I need to have pre-sanctioned spiritual joy. Getting joy from my contemplative meditation practice or getting joy from reading Thich Nhat Hahn books. Those things can be joyful but I think it’s the small, simple joys of playing with dogs or having sex with someone you love or going for a walk outside, stuff that we tend to ignore.

Moby

The doctors have said that they don't want me in the ring bouncing around or getting picked up and slammed down. They said the old head just can't survive anymore trauma.

Ricky Steamboat

A grateful heart, then, comes through expressing gratitude to our Heavenly Father for His blessings and to those around us for all that they bring into our lives. This requires conscious effort-at least until we have truly learned and cultivated an attitude of gratitude. Often we feel grateful and intend to express our thanks but forget to do so or just don't get around to it. Someone has said that "feeling gratitude and not expressing it is like wrapping a present and not giving it."

Thomas S. Monson

I remember that through all chaos or problems, there is a solution. So I separate myself for just a moment, whether that means zoning everyone out or taking a little walk to get some fresh air. I take this time to clear my head, breathe and reassess the problem and how I'm feeling.

Allison Holker

It might be hard to believe, but the air in prison is different. There's like one thousand people sucking on the one little piece of fresh air until it turns stale.

Sister Souljah

Comparing [our] blessings [with others] is almost certain to drive out joy. We cannot be grateful and envious at the same time. If we truly want to have the Spirit of the Lord and experience joy and happiness, we should rejoice in our blessings and be grateful.

Quentin L. Cook

A person is alive only to the degree that he or she is aware. To make the most of life we must constantly strive to be aware of the importance of being aware. Be aware of your senses and use them: So often we are distracted and unconscious of the riches our senses can pour into our lives. We eat food without tasting it, listen to music without hearing it, smell without experiencing the pungency of odors and the delicacy of perfumes, touch without feeling the grain or texture, and see without appreciating the beauty around us.

Wilferd Peterson

[I just try to stay around the same people] is what kept me out of trouble, because when I got into trouble, it was with people from the outside. The outside always led me to getting into trouble, and really just stayin' in the studio [and] workin' hard, and mainly just keepin' my mind straight.

Lil Boosie

Oh no, I never do much ironing, except the outside clothes. We must not iron out the fresh air and sunshine, you know. It is much more healthful not to, the doctors say.” Seriously, there is something very refreshing about sheets and pillow slips just fresh from the line, after being washed and dried in the sun and air. Just try them that way and see if your sleep is not sweeter.

Laura Ingalls Wilder

I love musicals, but I find it's just so deadening. You know, 30 takes, you do a little piece here and a little piece there. There's hours and hours of waiting. And to me, that's as far away from real performance as you can get.

Dick Van Dyke

You know what I wish? I wish I could put time in a bottle and throw it into the ocean. Then I would have forever to spend with you. I wouldn’t need air to breathe or food to eat. Holding you in my arms would be all the food I would need. Having your love would be the only air I would need to breathe.

Lynn Austin

A Quote by Charlotte Sophia Kasl

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