A Quote by Cheryl Burke
I always lose weight - around 5 to 7 lbs. It's because of our strenuous rehearsals and long hours, which is not relatable to anybody because you're working out 8 to 10 hours a day.
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If you have nothing to hide, if you're actually working for eight hours, or 10 or 12 hours, however long people decide to work, it's OK to have windows around conference rooms, it's OK to have cubicles. Because you're actually working. If you're not working, doing social media and spending half the day for personal stuff, then an environment like this will actually bother you.
For me to lose weight or maintain my weight is all about my diet, because I can come here and work two-and-a-half hours twice a day and if I get off my diet and eat like I normally eat, which is bad, I will gain weight.
A normal day of working in Burbank is 14 hours, sometimes more. On 'The Revenant' sometimes it was eight hours, but we were shooting only five. So they were short days, but they were very strenuous because of the weather. And it was very dark.
I've been working some really long hours for the last five or six years. Anybody who works on series television knows, and especially women because women spend probably two hours more than the guys with all their hair and makeup crap.
I don't mind working long hours, because I enjoy doing that. The way to make myself happy is to work long hours.
Ten thousand hours is equivalent to roughly three hours a day, or 20 hours a week, of practice over 10 years... No one has yet found a case in which true world-class expertise was accomplished in less time. It seems that it takes the brain this long to assimilate all that it needs to know to achieve true mastery.
The 10,000-hours rule says that if you look at any kind of cognitively complex field, from playing chess to being a neurosurgeon, we see this incredibly consistent pattern that you cannot be good at that unless you practice for 10,000 hours, which is roughly ten years, if you think about four hours a day.
There is nothing harder than working 50 pages a day, working 16 hours a day, trying to be good with only shooting rehearsals.
I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.
I dub only four hours a day for a Tamil film because my voice doesn't stay strong for long hours.
I don't love acting. How can you love something when you sit around 12 hours a day and work 10 minutes a day? I'm just doing it because it keeps me off the streets and out of jail.
I'd lose weight if I was an actress and had to play a role where you're supposed to be 40 lbs lighter, but weight has nothing to do with my career. Even when I was signing a contract, most of the industry knew if anyone ever dared say lose weight to me, they wouldn't be working with me.
People will work eight hours a day for pay, 10 hours a day for a good boss, and 24 hours a day for a good cause!
Oh, they've been putting in the long hours ... But is that because they don't have the skills, and everything takes twice as long? Or do they put in these hours to avoid what they should be doing ... which is stopping and binning a lot of [their work]?
I wake up around 8 A.M., which isn't too bad at all. I usually try to get to bed at 10 or 10:30. For a while I tried to see how my recovery was with just eight hours of sleep. And sometimes, that can be fine. But I like getting nine or more hours. I feel like I can wake up on my own if I've gotten nine hours.
The sort of strenuous reading and writing program I advocate - four to six hours a day, every day - will not seem strenuous if you really enjoy doing these things and have an aptitude for them.
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