A Quote by Cheryl Burke
If you really care about your body, then your mind starts to work better.
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Life is about your soul, not about your body and not about your mind. Most people work hard to keep the body happy. Then they seek to stimulate their mind. Then... if there is time... they look after their soul. Yet the most beneficial priority has it just the other way around... When was the last time you paid attention to your soul?
I know when I'm off alignment. I know when my body is out of adjustment. If your body is there, then mentally, you'll be there. If your body feels good, then your mind feels good and your are going to feel better about your game.
Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.
You are in front of your brother, but your mind is on many other things, so you don’t really see your brother. Maybe he is having some trouble, but you don’t see it, not even when you share the same room. But mindfulness brings you there, to the present, and then you see. Train yourself all day long to bring your mind to your body and to be present with your food, your friends, your work, everything, because the more you concentrate, the deeper you will see.
This is a very stressful profession. Not just coaching, but head coaching at this level with all of the variables that you have on your mind 24/7, it does take a toll on your health and you have to be very cognizant about what's going on with your body and listen to your body and make sure that you take care of your body.
Your agent or manager tells you. They go, "You're out. They're gonna get a new guy." But then I didn't feel bad. I didn't take it personally. Not that I'm competitive at all. But you have pride in that, you know? You want your ratings to be good. But now that I'm 62, I don't really care about the ratings. I don't care about the reviews. I care about the work, and I care about the people that I'm working with, and I try to make the experience for them and myself as good as it can be.
Whole purpose of doing endurance sport is to understand your body better, it's not about timing, it's not about competition, it's about understanding your body, mind, potential.
All personal achievement starts in the mind of the individual. Your personal achievement starts in your mind. the first step is to know exactly what your problem, goal or desire is. If you're not clear about this, then write it down, and rewrite it until the words express precisely what you are after. Every disadvantage has an equivalent advantage - if you'll take the trouble to find it. Learn to do that and you'll kick the stuffing out of adversity every time.
Everybody says your mind is the most important thing about your body. Your mind and your body. You keep both busy, and by God you'll be here a long time.
There's nothing better than voicing a character. You don't have to worry about what you're wearing; you've got the script in front of you, and it doesn't involve your body: it's all about your voice, and it's really fast work.
Yoga is really trying to liberate us from ... shame about our bodies. To love your body is a very important thing - I think the health of your mind depends on your being able to love your body.
The best thing you can do for your body is sleep. It's simple. Cater to your body as much as to your mind. Your body, after all, houses your mind. You have to pay attention to your physicality as much as your mentality.
No matter where my travels take me, my day starts with a good work out, preferably kitesurfing or tennis. Exercise puts me in the right state of mind for the day. Dedicating time in the morning to exercise your body will make a big difference when you have to focus your mind on the day's work.
You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. . . . When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely.
Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.
Your body has this instinct to start healing and then you go back to work and it hurts even more. It's almost better to keep your body messed-up on a consistent basis.
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