A Quote by Cheryl Burke
When I'm not dancing it's important I stay in shape, and for me, because I've been so active my whole life its hard for me just to go on a treadmill and run for a few miles.
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The voyage of the Beagle has been by far the most important event in my life and has determined my whole career; yet it depended on so small a circumstance as my uncle offering to drive me 30 miles to Shrewsbury, which few uncles would have done, and on such a trifle as the shape of my nose.
I go the gym and I try to run on the treadmill and I listen to music but it doesn't motivate me enough. So I'm going to get a recording of a pack of wolves gaining on me. People would be like, 'Why is that guy crying on that treadmill over there?' 'I don't know, but he's been yelling, 'help' for like 20 minutes. He's getting a good workout.
I used to go on runs, it's kind of hard for me now unfortunately in Paris because it's a little bit hectic. My knees aren't that great, so recently I haven't been on the treadmill that much but that's why I like to box on a soft floor. It's good for me.
It would’ve been easier to die. It’s not that I want to be dead now. I don’t. I have a lot in my life that I get satisfaction from, that I love. But some days, especially in the beginning, it was so hard. And I couldn’t help but think that it would’ve been so much simpler to go with the rest of them. But you—you asked me to stay. You begged me to stay. You stood over me and you made a promise to me, as sacred as any vow.
I forgave Jock Semple his action on Boston race just around the time I got to Heartbreak Hill. I had 24 miles to go and you cannot run 24 miles and stay angry. That's the truth. When we go out and we're mad at our boss or mad at the world, when we run, we get it out of our system.
The problem with the treadmill is I just don't know what to do in my head. You either stare at the mirror or concentrate on the TV. It makes me ill because I can't relax on a treadmill.
Me whole life, me whole childhood, me whole growing up, the competitions I went for and the weekends doing the dancing and all the shows, was to be a singer.
The minimum I run each day is 2 1/2 miles. I'll get to the weekend, and sometimes I'll run 10 miles. I've gotten up to 16 miles on the weekend. Running keeps me locked in.
I just try to eat things in moderation and find exercise that I enjoy, because I'm not a gym person. I cannot go to the gym and run on the treadmill and do weights for two hours. It's the most boring thing in the world for me, so I found martial arts.
If you don't ever stop singing, your voice stays in shape. It's like the marathon runner. You've got to run, run, run to stay in shape.
I'm really into circuit training. You don't have to do each station for very long. Implementing some free weights, maybe a treadmill if you're at a gym, you can put together your own little circuit. Go hard for five minutes, take a minute break. Maybe do a one minute hard run on the treadmill, right into some pull ups.
I love ballet and I love dancing...... It's a little boring for me to go to the gym because I'm used to the dancing discipline - It's really hard, but much more fun.
You put me on a treadmill, and I will run away, but you take me out on a beach, and I can run for an hour.
I think growing up it was never an issue for me to think about working out or having a healthy lifestyle because I danced so much. Then when I stopped dancing and I got into regular life mode, I didn't realize how much diet and nutrition and being active was so important. Not only for my physical state, but for my mental state, too. I think that's just as important as working out for your physical state.
I eat right. I exercise. I run 5 miles a day on the treadmill.
It's so hard for me to talk about this, because I owe my life to 'Dancing with the Stars.' They've changed my life completely. They're my family and it's always hard to say goodbye.
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