A Quote by Cheryl Burke

When I work out I always focus on activating my core so I'm engaging at all times no matter if I'm doing yoga or if I'm on the treadmill.

Cheryl Burke

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Always Core Doing Engaging Focus Matter Out Times Treadmill Work Work Out Yoga

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Cheryl Burke
American - Dancer
Born: May 3, 1984

I have been practising yoga for over a decade now, and it is a very important part of my life. It doesn't matter where I am or what I am doing, yoga gives me the opportunity to switch off and focus entirely on my body and my breath. Yoga allows me to meditate and reflect on what's important in my life. It is also great for core strength and maintaining agility.

Miranda Kerr

I work out with weights, do yoga and run on the treadmill at the gym.

Lisa Stansfield

I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!

Fleur East

Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

Miranda Kerr

There are a lot of actors who are doing dream work where they focus on a role and try to bring it into their dreams. I haven't done that work, but I've always found that when I'm studying for a role, the work I'm doing somehow manages to enter my dreams, no matter what approach I take.

Luke Kirby

No matter what size you are, you must be healthy. I focus on health as a model, whether it's doing yoga, hiking, kickboxing - those things bring me joy.

Crystal Renn

I have a personal trainer who comes home. I work out three times a week for an hour each and focus on concentrated body weight training and cardio. Honestly, I don't always work out if I am too busy with shoots.

Sayani Gupta

I like doing yoga. I do yoga three times a week and I do Pilates twice.

Heather Graham

Power is nothing without a rock solid core. Pilates is the key to activating it...guys don't be fooled just 'cause women do it. It's no joke. Try it and you'll find out real quick.

DeMarcus Ware

It took years for me to figure out what my body needs and that what works for my friends doesn't necessarily work for me. Doing yoga five times a week has transformed my body.

Kaley Cuoco

It's funny, I do try to maintain health. I started doing Bikram yoga which is that hothouse yoga, the 105 degrees yoga for 90 minutes. It's great, you purge out all the sweat and you're drinking water.

Bryan Cranston

I do Ashtanga yoga three times a week, and I run a couple of times a week, too. I really like yoga; I enjoy the actual doing of it, so it doesn't feel like the agony of the gym felt like to me.

Julianne Moore

For me, my core focus has always been to help others so what drives me to keep doing this is the fact that I can continue to learn to coach others such as yourself. You might not be a fitness trainer, or maybe you are, but you need to find that CORE reason that will keep you going forever.

Scott Herman

Basically, high protein, low carb. I work out three to four times a week. I definitely don't do the same thing every day, whether it be spinning or hiking or walking or doing the treadmill. I try to do something different every day. But definitely the one thing is, I sweat.

Molly Sims

The standing yoga routines work all the main muscles of the body and improve stamina while increasing your metabolic rate, and there is a specific Yoga Abs workout to build all-important core strength to improve posture and trim the waistline.

Trudie Styler

My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned.

Erin Heatherton

A Quote by Cheryl Burke

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