A Quote by Cheryl Burke

With dancing, it just brings out more flexibility, more core strength, and you definitely get a great workout. — © Cheryl Burke
With dancing, it just brings out more flexibility, more core strength, and you definitely get a great workout.
My aim for my dancing and fitness is to achieve flexibility in those disciplines so I am spending time to make sure I stretch after each workout or dancing session I do to give me further strength and ability.
I just found such a love for dancing. If anybody would love to just feel great, not just physically, but you want to feel such confidence, just go and take a ballroom dancing class! I love it more than any kind of workout.
I think workout clothes should be fun! I definitely don't think I have to wear all black to work out. I would say I am more minimal in my personal style... but my workout style, anything goes.
Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's a total body workout for your legs and abs, and works your heart and core unlike any other sport.
I feel more at home in London than in Los Angeles, definitely. If I could have my choice, I certainly would live in London as opposed to LA. I just prefer it here. But I love the work and in LA there's just so much more of it, and as an actor you kind of have to go where the work is. Luckily, I've been able to get the work out there. If work brings me back here, and a project is here and I can do it, I'll jump at the chance.
Girls love guys who dance, and I'm definitely going to be the first one on the dance floor. Usually, you just see guys sitting around, but I definitely don't hold back when it comes to dancing. I like to keep [my dancing] toned down initially. It's a lot of snapping first off, just to get a feeling.
I am one of the proudest men ever born, but let me tell you frankly, it is not for myself, but on account of my ancestry. The more I have studied the past, the more I have looked back, more and more has this pride come to me, and it has given me the strength and courage of conviction, raised me up from the dust of the earth, and set me working out that great plan laid out by those great ancestors of ours.
The hardest for me is rings because it is a lot more strength-oriented, while all the other events are about fluidity and flexibility. It's the one event that doesn't coincide with the fluidity, which is my strength.
I'm a big believer in a balance of workouts - a well-balanced workout plan. Part of it is cardio, part strength training and then flexibility. You really need all three.
I believe the more difficult a child is, the more I want that child. But I won't take a child until the parent brings him to us. So it is just the opposite - we get the ones that no one else will take. We get sawdust, and we have to make boards out of it.
I don't think you necessarily have to be crazy-fit for freeskiing. So much of the sport has to do with agility and nimbleness and flexibility and other things. It's a lot of muscle memory - it's more like dance, in a way - it's technique more than strength or endurance.
Part of the notion in Shambhala teachings is that everybody can live their lives so they get weaker and more stressed out as they go along, or so they get more fortitude and strength.
I do a healthy blend of mixed martial arts, dancing, functional training, and swimming. These exercises give me ample strength, endurance, flexibility, and stamina.
But when I do feel all the strength go out of me, and I fall to my knees beside the table and I think I cry, then, or at least I want to, and everything inside me screams for just one more kiss, one more word, one more glance, one more.
I'm probably the least flexible athlete you'll find. When it comes to yoga, I can't get in the positions and I can't hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. It's a pretty good workout.
If you can be mentally stimulated by the workout and find out how to get through it, it's more fun.
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