A Quote by Cheryl Richardson

I am a master at setting boundaries that protect my time, energy, creativity, and emotional well-being. — © Cheryl Richardson
I am a master at setting boundaries that protect my time, energy, creativity, and emotional well-being.
Are you in relationships with people who don't have your well-being at heart? Make a list of these, and consider what you can do to protect yourself from their toxic influence. Sometimes, setting better boundaries and practicing the tools of conscious communication can be transformative. In some cases, ending a relationship may be necessary.
I don't think goal setting is an important basis for a retail business - or for anyone. Most of the time goal setting puts too much energy and attention on being someplace else, instead of helping you appreciate where you are.If I ran a retail store, which I have done in my life, I would go into it from a place of "I am thrilled to be here, and I am honored to be able to serve other people." I would not be telling myself constantly that I have to double my sales in order for me to be happy. I would tell myself, "I am content to be here in this moment, and I love this work."
I don't think goal setting is an important basis for a retail business. Most of the time goal setting puts too much energy and attention on being someplace else, instead of helping you appreciate where you are.
Living a connected life ultimately is about setting boundaries, spending less time and energy hustling and winning over people who don't matter, and seeing the value of working on cultivating connection with family and close friends.
I was conveniently bisexual for a long time, and then I went, 'Come on, who am I kidding?' And I have to say, it was the single biggest step I took toward emotional well-being, to stop feeling like I had to hide who I am.
Clear quartz is known as the "master healer," and can amplify energy and thought. It draws off negative energy, and it can neutralize background radiation. It balances and revitalizes the physical, mental, emotional, and spiritual planes.
Put your energies into creativity. Forget about anger as a problem, ignore it. Channelise your energy towards more creativity. Pour yourself into something that you love. Rather than making anger your problem, let creativity be your object of meditation. Shift from anger to creativity and immediately you will see a great change arising in you. And tomorrow the same things will not feel like excuses for being angry because now energy is moving, is channelised, is being sublimated, is enjoying itself, its dance. Who cares about small things?
I deserve to have boundaries, and my boundaries are respected. I love and honor myself. I am safe. All is well.
I plan my time to a 'T.' I plan when I am going to sleep; I plan when I am going to relax. I obviously leave time to have spontaneous life experiences - I think that's really important. But so much of it is setting up you mental energy in the right way to get the most out of your day and time.
I am interested in the creativity of the criminal attitude because I recognize in it the existence of a special condition of crazy creativity. A creativity without morals fired only by the energy of freedom and the rejection of all codes and laws. For freedom rejects the dictated roles of the law and of the imposed order and for this reason is isolated.
Life is energy, and energy is creativity. And even when individuals pass on, the energy is retained in the work of art, locked in it and awaiting release if only someone will take the time and the care to unlock it.
Our mental and emotional diets determine our overall energy levels, health, and well-being to a far greater extent than most people realize. Every thought and feeling, no matter how big or small, impacts our inner energy reserves.
For too long we have been protecting the ones who have hurt us by minimizing our trauma and deprivation. It's time to stop protecting them and start to protect ourselves. We have been told and feel that we are responsible for their emotional well-being. We are not. We are responsible only for ourselves.
Do you want to improve the world? I don't think it can be done. The world is sacred. It can't be improved. If you tamper with it, you'll ruin it. If you treat it like an object, you'll lose it. There is a time for being ahead, a time for being behind; a time for being in motion, a time for being at rest; a time for being vigorous, a time for being exhausted; a time for being safe, a time for being in danger. The Master sees things as they are, without trying to control them. She lets them go their own way, and resides at the center of the circle.
Science tells us more and more now that there is a strong connection between emotional well-being and health outcomes, and that you can proactively cultivate emotional well-being through relatively simple practices like sleep, social connection and meditation.
In a world where irony reigns, where you have to separate, protect and laugh at anything that is honest or has an emotional charge, I bet for catharsis. I like to invest emotionally in things. And catharsis, when it touches the emotional vein, can open the doors of even those who protect themselves.
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