A Quote by Cheryl Richardson

If beating yourself up worked you'd be rich, thin, and happy. Try loving yourself instead.

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Beating Beating Yourself Beating Yourself Up Happy Instead Loving Loving You Loving Yourself Rich Thin Try Up Worked Yourself

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Cheryl Richardson
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If beating ourselves up worked, we would all be thin, rich, and happy, wouldn't we?

Cheryl Richardson

Loving yourself is a willingness to be in the same space with your own creations. How contracted would you become if you try to withdraw from your own ideas? Loving yourself is not a matter of building your ego. Egotism is proving you are worthwhile after you have sunk into hating yourself. Loving yourself will dissolve your ego: you will feel no need to prove you are superior.

Thaddeus Golas

You can't hate yourself happy, You can't criticize yourself thin, You can't shame yourself wealthy. Real change begins with self-love and self care.

Jessica Ortner

One misconception I think is wrong is that being a larger size means, somehow, that you're neglecting your body, or you don't look after yourself, or you don't love yourself enough to lose weight. We've been saturated with the idea that to be happy you must be thin, or to be healthy you must be thin.

Philomena Kwao

Don't compare yourself with someone else's version of happy or thin. Accepting yourself burns the most calories.

Caroline Rhea

Be kind and gentle on yourself. In this fast-paced world, we are so hard on ourselves and impatient with healing. Unfortunately, there is nothing you can do to speed up the process. Sure, you can numb the pain or distract yourself, but if you don't allow yourself to process the emotion in a healthy way, the pain and darkness just gets buried deep inside you, and eventually comes up in your future relationships. Stop blaming yourself, and instead try to look for the lesson and the growth opportunity.

Amy Chan

You have to look at yourself objectively. Analyze yourself like an instrument. You have to be absolutely frank with yourself. Face your handicaps, don't try to hide them. Instead, develop something else.

Audrey Hepburn

Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewarding way where you get to feel pretty and look beautiful. It's not about beating yourself up in the gym and locking yourself in a dark room with blasting music.

Mary Helen Bowers

Learn to love yourself first, instead of loving the idea of other people loving you.

John Spence

Loving the self, to me, begins with never ever criticizing ourselves for anything. Criticism locks us into the very pattern we are trying to change. Understanding and being gentle with ourselves helps us to move out of it. Remember, you have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens.

Louise Hay

The toughest thing is facing yourself. Being honest with yourself, that's much tougher than beating someone up. That's what I call tough.

Joe Strummer

You have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens.

Louise Hay

When it comes down to that moment, when it's me against you, you know in your head whether you worked hard enough. You can try to lie to yourself. You can try to tell yourself that you put in the time. But you know - and so do I.

J. J. Watt

Certainly, we all have within us the potential to live in a hugely different way. And how happy you can make yourself, I think, a lot depends on how much you beat yourself up about that; and how much you can, in some sort of providential way, console yourself and say, 'Well, it's all worked out for the best, in the best of all possible worlds.'

Sebastian Faulks

You have to hide what you are and it's really stressful and very bad for your self esteem. Because it's not obvious to people that you are ill, they treat you as if you're a pain in the ass, then you beat yourself up and you are already beating yourself up as a part of mental illness.

Sinead O'Connor

This is a marathon in life. You can't be sprinting all the time or else you wear yourself out. You have to make sure you're taking care of yourself, keeping yourself grounded and not letting every little thing get you worked up.

Brian Moynihan

A Quote by Cheryl Richardson

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