A Quote by Chloe Madeley
I know all about nutrition and how you can change your body if you want to.
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I really, really love to move. You know what I mean? I mean, it's not a workout, but I absolutely love to do it, and that's performing, which is very close to doing Zumba. When you're onstage and you're moving everything, every single part of your body, it's actually working and active to the tips of your fingers. You're burning a hell of a lot of calories. And I think that's what people always look forward to - they want to know how many calories they've burned, and it's really important to actually know that and know your nutrition even more.
We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape -- it's ridiculous! This has got to be taught in the schools. It's got to be taught in kindergarten. That's when kids should first get the idea that the most important thing in your life is your health and your body.
It's all about how you treat your body. It's proper rest and proper nutrition.
If you want to change your body, that's well within your means to do that, but if you don't want to change your body, you need to accept it and embrace it.
I want to be the friend you fall hopelessly in love with. The one you take into your arms and into your bed and into the private world you keep trapped in your head. I want to be that kind of friend. The one who will memorize the things you say as well as the shape of your lips when you say them. I want to know every curve, every freckle, every shiver of your body. I want to know where to touch you, I want to know how to touch you. I want to know convince you to design a smile just for me. Yes, I do want to be your friend. I want to be your best friend in the entire world.
Playing 82 games is not hard. The games are easy. It's what you do between games that wears you out.It's all about maintaining your body, maintaining your fitness and you do that by eating properly, watching your alcohol intake - I know I sound like an old-fashioned guy - but you do that by going home between games and getting your rest, taking care of your body, making sure you're getting the proper rest, the proper nutrition.
Do you eat decayed food? No. Well, don't feed your mind with decayed books. Be as careful with the nutrition of your mind as you are with the nutrition of your body.
Do you know how to digest your food? Do you know how to fill your lungs with air? Do you know how to establish, regulate and direct the metabolism of your body -- the assimilation of foodstuff so that it builds muscles, bones and flesh? No, you don't know how consciously, but there is a wisdom within you that does know.
Journalism isn't about how smart you are. It's not about where you're from. It's not about who you know or how clever your questions are. And thank God for that. It's about your ability to embrace change and uncertainty. It's about being fearless personally and professionally.
If you make a suggestion and [musicians] don't know what you mean, you have to be able to do it yourself. I often sit down on drums and show 'em just exactly what I want. And I do it and then say, "How do you do that?" It's because I know how it looks, I know what I want to hear, and I don't drop or rush any tempo. It ain't in my body, it ain't in my nephew's body.
I think valuing what your body can do over how your body looks is the No. 1 advice I would give to young women about how to have healthy body image. It's not, 'Do these pants fit?' It's 'Can I do a split?'
Cooking with your kids and engaging them in hands-on activities are two ways to begin to educate children about the healthy eating, and kick start the important task to help change how the younger generation looks at food and nutrition.
I think people will slip on nutrition and think that you can eat whatever you want and then work out. But the two go hand in hand, so I think it's really important to know what you're putting into your body and give it nourishment.
You get better at sex when you know your own body. How are you going to expect a man to know your body when you don't know what pleases you?
I would want people to know that they don't have to hate their body and don't have to be afraid of it, but that it's also okay to feel uncomfortable with it at times. The body positivity conversation often gets sort of oversimplified and flattened into, "Yay! Everyone has to love everything about their body all the time!" And that's not realistic, that's not how bodies work, that's not how emotions work. It's fine to have these kinds of confusing and conflicting feelings.
I believe so strongly in what I do and I practice what I preach! My Dad died at fifty - do I have to die at fifty? My Dad ate all the junk food, he wouldn't exercise - how can you tell your Dad anything? We know about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape - it's ridiculous!
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