A Quote by Chloe Madeley

If you are looking to gain muscle, you should still eat clean and healthy. Protein and vegetables should still be your staples, but starchy carbs can also play a frequent role in your meals. You must also be in a calorie surplus.

Chloe Madeley

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Also Carbs Clean Eat Frequent Gain Healthy Looking Meals Muscle Must Play Protein Role Should Staples Still Surplus Vegetables Your

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Chloe Madeley
English - Celebrity
Born: July 13, 1987

Focus all your meals around high-quality animal protein. You should eat a large variety, and plan your meals around which kind of protein you'll be eating.

Al Sears

I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight.

Michael Keaton

If you are looking to get lean, protein and veg is going to get you there. Starchy carbs should be timed around workouts only. Portion control is pivotal to keep calories in check.

Chloe Madeley

I eat three home-cooked meals a day, all prepared in advance. My ethos is to stay away from unsustainable low-calorie diets and aim for something balanced: loads of veg, protein and enjoy the carbs you love. Be realistic. I don't count sugar or salt or grams of fat: it's very restrictive and unenjoyable.

Joe Wicks

I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.

Alison Sweeney

A 'healthy diet' includes meals rich in whole grains, vegetables, nuts and fruits. Lean protein such as fish and chicken are recommended, and processed meats, such as bologna or cured ham and bacon, should be avoided.

Margaret Cuomo

I stick to lots of protein and veggies and try not to eat so many carbs, even though carbs are my favorite. I eat healthy things like quinoa, and I add fresh juices to my diet to get extra vitamins.

Martha Hunt

I try to get to the gym whenever I can, eat healthy, mostly protein and vegetables, avoid processed sugar and minimize carbs, but I don't feel like I need to go crazy if I want pasta now and then.

Nathan Parsons

I try to get about 300 grams of protein a day, and I carry probably about a half-pound of whey protein on the road to supplement in-between meals. For the most part, I try to keep my carbs down and eat a decent amount of protein.

Big E

Just because you want to eat vegetables and eat well doesn't mean you can't share food and have fun with it. It should still be an exciting thing. It shouldn't be just eating kale on your own in the corner.

Ella Woodward

For me, healthy eating and exercising is something I work on constantly. I'm not the most disciplined dieter. I try to eat a lot of fruit and vegetables but sometimes late at night I tend to have fast-food meals - and that's where I get myself into trouble! So I'm not in the best shape I could be, but I'm still healthy and comfy.

Fergie

I always advise eating regular meals — a mix of healthy carbs, protein and fruits and veggies.

Gunnar Peterson

There are certain times of the day when you need a balance - that is, your protein and your carbs. I'm a Barry Sears man. I believe that anything green is a carb, and I need 2:1. Two of the carbs to one of the protein.

Bill Cosby

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.

Lee Haney

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle

Lee Haney

My thing is, if you're going to put stuff in your body, it's going to be beneficial. Clean carbs, complex carbs, good proteins, a balanced diet. It's difficult to do it on a consistent basis, but it's pretty straightforward: fish, chicken, lean red meat, vegetables, fruits, complex carbs. The hardest part is putting on the work.

Luke Kuechly

A Quote by Chloe Madeley

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