It's no secret that my audience have always been interested in the fat loss side of what I do, but truth be told, I fell in love with training when I started weight lifting.
The weight loss came about because a buddy of mine who was diagnosed with diabetes because of his obesity told me that I was fat. And I started laughing, and he was like, 'No seriously, you're fat.' And I said, 'Oh wow, really.'
Agents told me that in the celebrity world, it's love life and weight gain/loss that people are interested in.
For weight gain, one must do cardio in the evening and for weight loss, in the morning. So, while gaining weight, I did weight training in the mornings and light cardio in the evenings.
I cannot tell you that I ever fell in love with the theater as an audience. I fell in love with the theater as an actor for a period of time, but I have struggled as an audience, and I struggle more now than then. I was always a movie guy.
I just - I fell in love with the sport when I started to ski gates. Once I was allowed to start training gates around 6 years old, then I really fell in love with it.
I've lost a lot of fat and that's through weight lifting.
I was fat, so I have the right to tell other fat people not only that they should lose weight, but also that they must lose weight because I was fat, and I lost weight, and I saw the difference.
I started modeling at 28. I'm 5-feet-7 1/2, and I never went on a diet. I followed what my doctor told me: 'It's good to have a little bit of fat. Your weight is fine. Don't go any lighter.'
All the circuit training, it's cardio circuit training, so everything you're doing, you're still running up your heart rate. You're burning, I think, triple the amount of calories than if you were just weight lifting.
The weight loss has been a secondary change to the mental changes I have made. Weight loss does not fix problems; how you view yourself does.
At the age of thirty-seven, I was fat, and since the age of thirty-eight, I have never been fat again. That's the whole idea of effective weight loss - it's permanent because it's part of your lifestyle and the way you think about yourself, with pride and a sense of accomplishment. The goal you achieve is your own - you own it.
Love’s secret is always lifting its head out from under the covers, “Here I am!”
What started it all was the Kanye album, 'My Beautiful Dark Twisted Fantasy.' We started listening to that and just fell in love with it, fell in love with his production style.
As a girl, the thought of gaining weight wasn't easy, but when I thought as an actor, I was very sure. That gave me the confidence, and I started training myself to gain weight, and then, as planned, I lost weight.
I say that I'm genetically gifted. In a weight-governed sport, I don't put weight on because of my Polish 'heritage, it's genetic. Even when I am not in training, I don't put on weight. When I start training, I don't need to take a lot of weight off.
When we lessen lectin consumption, the gut wall reseals and the stimulus to store fat is removed. Lectins no longer bind to insulin receptors, and we no longer store fat aggressively. Weight loss invariably follows.