You know what really makes this embarrassing? The other day the president said the leaders in Iraq are 'ready to take off the training wheels.' That's what he said, 'take off the training wheels.' Then he goes out and falls off his bicycle. And they wonder why the rest of the world doesn't take us seriously.
There's days in training where everything flows and days in training where they don't. You just pray that doesn't happen the night of the fight.
In my training in the summer, back in the day, I used just go, go, go! I wouldn't take any days off, I would do whatever I wanted, as much as I wanted of it.
I don't even remember how many times I've sprained my ankle. I've had stress fractures galore and torn my PCL. You just take a little time off if you have the time, and if not, you keep training until you can take the time off.
I say that I'm genetically gifted. In a weight-governed sport, I don't put weight on because of my Polish 'heritage, it's genetic. Even when I am not in training, I don't put on weight. When I start training, I don't need to take a lot of weight off.
I train harder than anyone else in the world. Last year I was supposed to take a month off and I took three days off because I was afraid somebody out there was training harder. That's the feeling I go through every day - Am I not doing what somebody else is doing? Is someone out there training harder than I am? I can't live with myself if someone is.
One thing I love to do when I'm working out is take my watch off, take my heart strap off, and just run - not for time, not for exertion, but just to get the blood flowing.
I'm not disciplined at all. I barely function. But I get a lot done. I take days off all the time, but when I work, I work very fast and very efficiently. But I'm always having days when I'm feeling a little anxious, and I take a day off. I work in a funny way.
There's something fun about the road because there's no 9 to 5. But I do find myself making the effort to take some time off. As much as I don't want to, I have to. I need to reset. I love weeks off, because I can go in the studio and just be creative again.
I usually work seven days a week and rarely take vacations, which is both lame and unsustainable. I don't mind the idea of writing seven days a week, I suppose. Getting some work done early in the morning. But ideally I would love to take one day a week off.
Ideally, it would be five days a week, spending at least an hour at the gym doing cardio three of those days and resistance training all of those days. My cardio is typically interval training.
I guess you need days off, but I just didn't want them.
Really, off days for soccer players are just recovery days. You're trying to get off your feet as much as possible.
It's always been such a big part of my life to be fit and healthy and be outside and run and play sports. It gives me energy. Sometimes, I have these days where I don't do anything because I have the days off, and I just need to relax, and I actually get more tired.
As much as I love my work, I do appreciate my rare days off. Even then, I can't afford to let the dancing go. I need at least an hour just to keep in shape, so wherever I am in the world, I'll grab the door or the furniture and do some serious exercise.
I love experimenting with different kinds of workouts. It all depends on my mood and energy levels. Some days, it is a gruesome circuit; other days, it is weight training or Pilates.