A Quote by Chloe Madeley
If I have a big shoot and I'm gunning to get into shape I'll really be careful and consistent with my food but when I have a period off, I'll be more relaxed and balanced in my life.
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There used to be a period of time when you'd shoot big studio movies where you would shoot a couple of pages a day. For a TV show, you've gotta shoot seven to nine. The schedules are much more compressed.
The great thing about not having a script is there's nothing you have to shoot that day. When you start filming, you can shoot anything you want. There's no pressure to shoot anything. Whatever interests you that day is what you're shooting. That's a big liberation that makes it more enjoyable and more relaxed. I think if you have that kind of framework it can make it a much more satisfying thing to work on and to watch as well.
I said if I have a No. 1, I'll do a naked photo shoot! I'm not sure a lot of people would like to see that, but it was more to the fans, really. Every gig I do, they try to get me to take my clothes off, so it's a promise to them - if I get a No. 1, I'll happily do a naked shoot.
If we get to shoot the third one, which I'm really hoping we do, the third one's great. There's a big uprising and rebellion, and my character Gale's a big part of that. If we get to shoot that, I'll be very, very pleased.
This year I've really decided to get into the best shape of my life, and I've gotten there by changing not only what I eat but when I eat and how often, as well as my usual workout routine. The combination has made such a big difference, and I finally feel in the best shape of my life.
When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple.
The more consistent a father can be or a mentor can be in the person's life and teach them principles of real solid manhood, character, integrity and leadership, the more consistent you can be in the person's life and teach them those things at a younger age, and then the better off they'll be.
Number one, I am somebody who is in shape before I get pregnant. I get in pregnant shape because it's not my normal shape, obviously. I get bigger when I'm pregnant. But I stay in pregnant shape and I work really hard to be really strong and keep my circulation going.
Number one, we need to get in shape, number two we need to shoot, number three, we need to learn self-defense, and number four, we need to study small-unit tactics... If you do not have 5,000 rounds of .223, 5,000 rounds of .22 and 1,000 rounds of handgun ammo, as a MINIMUM, you're wrong. We need to train our families how to shoot as well. We need to get food. We need to have a year's supply of food, two years supply of seeds, we need to have a year's supply of sundry items. That's what it means to be an American. We prepare for the worst but hope for the best.
What I learned, more than anything, was that you can't have it all balanced perfectly at any one time. When I was young, it was much more balanced toward work. When I had my children, it was much more balanced toward love and family, and I didn't get a lot of work done. So you can't ask of it to be perfectly balanced at any time, but your hope is, before you die, you've somehow had each of those spheres come to life. That's probably more important than success in any one of those spheres alone.
Having a child is a big life change, but the really hectic period is relatively short. You can get through it.
I feel that it's important to fail now and again. For instance, if I go for a job and I don't get it, that makes me not a better person, but more balanced, more aware of what life is really like.
The more fights I have the more relaxed I get in cage or ring. It's all about experience. It's something that I try to do because I fight better when I am relaxed.
I don't get sick of being naked, but the added pressure is staying in really good shape, because naked shape is a different kind of shape than just regular TV shape. Regular, having-your-clothes-on TV shape is intense, but naked TV shape is, I mean, you really have to watch what you eat.
Twenty-eight to 31 is the tough period. You have to be really careful because it's so cataclysmic, so life-altering. People do really dramatic things like get married, or they'll get divorced. Your chances of committing suicide go way up. It's basically psychic death. You see the signs of it around 27, and you're still on the out-end of it around 31. Everyone I've talked to who's gone through that and come out the other side walks out of it like, "MY LIFE IS GREAT".
I think the real reason for my improvement is because I had such a long period in the off-season just working as hard as I could on all my new dives; making sure I did lots of repetition to get them consistent.
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