A Quote by Choa Kok Sui

When meditating, do not expect something to happen. Otherwise, you are meditating on your expectation, and you are not doing the Meditation itself. — © Choa Kok Sui
When meditating, do not expect something to happen. Otherwise, you are meditating on your expectation, and you are not doing the Meditation itself.
Meditation is one of the rare occasions when we're not doing anything. Otherwise, we're always doing something, we're always thinking something, we're always occupied. We get lost in millions of obsessions and fixations. But by meditating-by not doing anything- all these fixations are revealed and our obsessions will naturally undo themselves like a snake uncoiling itself.
As long as there is a 'you' doing or not-doing, thinking or not-thinking, 'meditating' or 'not-meditating' you are no closer to home than the day you were born.
Meditation is not this kind of spacey stuff that makes it difficult to orient your life. If that's your experience of meditation, you're not meditating. You're tapping into the lower astral planes, which is not a healthy place for human beings to tap.
While you are meditating revenge, the devil is meditating a recruit.
It's hard to keep the energy going sometimes, that's why I like to go with a group of people who are meditating. I love meditating in groups, it's fantastic.
When you are meditating, after you've meditated on the yantra or candle flame, simply try feeling gratitude. Sit and feel grateful to existence because you are meditating.
The emphasis is on meditation in Tantric Zen. The experience of meditation in formal practice, zazen, where you're sitting down and meditating and concentrating.
You give up not meditating. It's called meditation action. There's no way out of it. Meditation means to be constantly extricating yourself from the clinging of mind.
There are those who feel that meditation is unrealistic or takes them out of the world, and if that was your experience with mediation, you weren't meditating.
I first went into samadhi when I was 19. I was meditating in the mountains and had been meditating on a daily basis for several years. Suddenly there was no time or space or life or death or myself or the Universe. I was absorbed in light.
There's no risk in doing a lousy meditation or not meditating at all. There's no risk in being convenient and comfortable. There's a lot of risk in the world of enlightenment.
Whenever you aren’t manipulating your experience, you’re meditating. As soon as you meditate because you think you should, you’re controlling your experience again, and you’ve squeezed all the value out of your meditation.
You cannot turn your brain off or stop your thoughts, but you can try while meditating not to become too invested in them. This is called transcendental meditation, which is the kind I practice.
I observe many people who say they are meditating, but I sure don't see them meditating. They sit and touch a lot of people, places and things psychically, but they sure don't meditate.
Why is meditation essential? By meditating we take our garbage out.
Meditation is silence. If you realize that you really know nothing, then you will be truly meditating. Such truthfulness is the right soil for silence. Silence is meditation.
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