A Quote by Chogyam Trungpa
Nowness is the essence of meditation. Whatever one does, whatever one tries to practice, is trying to see what is here and now. One becomes aware of the present moment through such means as concentrating on the breathing. This is based on developing the knowledge of nowness, for each respiration is unique. It is an expression of now.
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Nowness or the magic of the present moment is what joins the wisdom of the past with the present
Mindfulness was experienced as not holding onto the past, the future, or 'nowness:' but relaxing into the immediacy of whatever was happening.
In the Now, there really is no destination. Each moment is lived for its own sake, even as you move toward whatever you many choose to pursue. When you are focused on some outcome or achievement-or are looking forward to the day when you are able to live in conditions that you imagine will be superior to whatever currently exists-your life right now becomes just an interval on the way to the next event.
The nowness of everything is absolutely wondrous. [...] If you see the present tense, boy do you see it! And boy can you celebrate it.
Yoga is an ancient discipline in which physical postures, breath practice, meditation, and philosophical study are tools for achieving liberation. In my interpretation, achieving liberation in yoga means learning how to be present with everything that arises, whether it is pain or pleasure, sadness or joy, failure or success. And to be present with whatever arises, I believe we must not only be aware of what is arising but we must also be able to see all things that arise as equal, with detachment.
The present is haunted by the X-present. I call this manifold of present and X-present 'nowness': a shifting, haunted region like evaporating mist; a region can't be tied to a specific timescale.
Since pure awareness of nowness is real Enlightenment,
in openness and contentment I found the Truth in my heart.
By simply relaxing in this uncontrived, open, and natural state,
we obtain the quality of effortless freedom of whatever arises.
The purpose of meditation practice is not enlightenment; it is to pay attention even at extraordinary times, to be of the present, nothing-but-in-the-present, to bear this mindfulness of now into each event of ordinary life.
Whatever happens, whatever you experience, feel, think, do - it's always now. It's all there is. And if you continuously miss the now - resist it, dislike it, try to get away from it, reduce it to a means to an end, then you miss the essence of your life, and you are stuck in a dream world of images, concepts, labels, interpretations, judgments - the conditioned content of your mind that you take to be yourself.
Correct meditation means correctly understanding your situation moment by moment - what are you doing now? Only do it! Then, each action is complete; each action is enough. Then no thinking, so each moment I can perceive everything just like this.
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
Step into this moment, because it is the only one you have right now. It is not wasted or thrown away. The divine opportunity could be stolen unless you tell yourself it is here right now; available to you this moment, to make of it anything you choose. Why not choose this moment, right now, to be available to yourself by declaring, I AM GOOD! . . . . The richness of the present is here. The fullness of now is present. If you are not here now, it means you could be missing the love, joy, peace and brand-new ideas that are here right now.
The love and peace of higher consciousness flow from just being - and enjoying it all. Anything you do will not be enough unless you feel fulfilled in just being. Usually we are not happy when we find doing whatever it is that we think we have to do. Doing creates expectations that your world and the people around you may or may not fit. The things we do disappear in time. We must learn to appreciate just being alive in the nowness of whatever situation we are in.
Whatever is arising in this moment, whatever condition, is part of the isness of life and therefore accepting it fully makes you an expression of the enormous power of life itself-true intelligence, which only comes when you stop obstructing the power of the present moment.
I am living here and now. The blessing of my life is that I am totally concentrating on the present moment. And I want to be because there is nothing but the present moment.
There are those, on the one hand, who hope to achieve the social revolution through the State by preserving and even extending most of its powers to be used for the revolution. And there are those like ourselves who see the State, both in its present form, in its very essence, and in whatever guise it might appear, an obstacle to the social revolution, the greatest hindrance to the birth of a society based on equality and liberty, as well as the historic means designed to prevent this blossoming.
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