A Quote by Chogyam Trungpa
Meditation
practice begins by sitting down and assuming your seat cross-legged on
the ground. You begin to feel that by simply being on the spot, your
life can become workable and even wonderful. You realize that you are
capable of sitting like a king or queen on a throne. The regalness of
that situation shows you the... dignity that comes from being still and
simple.
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Buddhist meditation doen't necessarily mean sitting cross-legged with your eyes closed. Simply observing how your mind is responding to the sense world as you go about your business - walking, talking, shopping, whatever - can be a really perfect meditation and bring a perfect result.
In the practice of sitting meditation you relate to your daily life all the time. Meditation practice brings our neuroses to the surface rather than hiding them at the bottom of our minds. It enables us to relate to our lives as something workable.
I feel like someone who's meditating could possibly benefit their meditation practice and their well-being just by sitting down and thinking about things that they love for ten minutes.
Meditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being-a resting in and as being. Once you get the feel of it, you will be able to tune into it more and more often during your daily life. Eventually, in the state of liberation, meditation will simply become your natural condition.
Meditation simply means a discipline that makes you capable of being aloof and detached from your mind. So even if the mind is sick, your consciousness is never sick. Even if your mind is going crazy, you are just witnessing it. Mind is only a machine. You are not. Meditation is the experience: "I am not my body, not my mind - I am the witness of it all." This experience, this transcendental experience, immensely transforms the whole situation. Many things which were driving you crazy simply drop away.
Meditation, witnessing, silently sitting and looking at the mind, will be of much help. Not forcing, simply sitting and looking. Not doing much, just watching as one watches birds flying in the sky. Just Lying down on the ground and watching, nothing to do, indifferent. Not your concern really, where they are going; they are going on their own.
Don't think that only sitting with the eyes closed is practice. If you do think this way, then quickly change your thinking. Steady practice is keeping mindful in every posture, whether sitting, walking, standing or lying down. When coming out of sitting, don't think that you're coming out of meditation, but that you are only changing postures. If you reflect in this way, you will have peace. Wherever you are, you will have this attitude of practice with you constantly. You will have a steady awareness within yourself.
A person becomes great not be sitting on some high seat, but through higher qualities. Can a crow become an eagle by simply sitting on the top of a palatial building?
Meditation could be said to be the Art of Simplicity: simply sitting, simply breathing and simply being.
The spirit world is able to get through to you easily when your mind is still and clear. Meditation is often referred to as 'sitting in the silence.' Whenever you want to reach Spirit from this side of life, start by sitting in the silence.
We all have those moments when you're sitting in your feelings and you're sitting in your thoughts and you're taking in what your current situation is.
The emphasis is on meditation in Tantric Zen. The experience of meditation in formal practice, zazen, where you're sitting down and meditating and concentrating.
I'm simply saying that there is a way to be sane. I'm saying that you can get rid of all this insanity created by the past in you. Just by being a simple witness of your thought processes. It is simply sitting silently, witnessing the thoughts, passing before you. Just witnessing, not interfering not even judging, because the moment you judge you have lost the pure witness.
Being able to step away from your work is big. Not even the actual work of sitting down and looking at game tape, but actually putting your job aside and focusing on other things. That's a big part of being successful in this league.
It's quite simple really. Being always transcends appearance-that which only seems to be. Once you begin to know the being behind the very pretty or very ugly face, as determined by your bias, the surface appearances fade away until they simple no longer matter. That is why Elousia is such a wonderful name. God, who is the ground of all being, dwells in, around, and through all things-ultimately emerging as the real-and appearances that mask that reality will fall away.
Close your eyes and simply "feel" the spot your finger is touching. Then, after a couple of minutes, let your hands down. Continue to hold your attention on the spot just as you did when your finger was there.
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