A Quote by Chogyam Trungpa
You don't know how to take off your suit of armor. You have no idea how to conduct yourself without the reference point of your own security... You can expose your wounds and flesh, your sore points. You can be completely raw and exposed.
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Dharma is not about credentials. It's not about how many practices you've done, or how peaceful you can make your mind. It's not about being in a community where you feel safe or enjoying the cachet of being a 'Buddhist.' It's not even about accumulating teachings, empowerments, or 'spiritual accomplishments.' It's about how naked you're willing to be with your own life, and how much you're willing to let go of your masks and your armor and live as a completely exposed, undefended, and open human person.
Your identity, self-esteem, and awareness of your ego lay the groundwork for your life. How you conduct yourself with others, and whether you have the strength to make your way without needing to ask for another's permission, depends on how well you succeed at the many challenges that awaken your need to take charge of who you are.
But grief is a walk alone. Others can be there, and listen. But you will walk alone down your own path, at your own pace, with your sheared-off pain, your raw wounds, you denial, anger, and bitter loss. You'll come to your own peace, hopefully, but it will be on your own, in your own time.
I know how hard it is to live your life with your wounds exposed to heal other people
Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.
Do you know how to digest your food? Do you know how to fill your lungs with air? Do you know how to establish, regulate and direct the metabolism of your body -- the assimilation of foodstuff so that it builds muscles, bones and flesh? No, you don't know how consciously, but there is a wisdom within you that does know.
When a young artist asked me for advice on drawing the human foot, I told him, ‘The first thing you must learn is how to take your shoe off, and then how to take your sock off, then prop your leg up carefully on your other knee, take a piece of paper, and draw your foot.’
When you dance, you own everything you have. You are really in your own body. You do it with your muscles and your bones and your weight and your height - it's how to love yourself by moving.
It is really hard to completely re-learn how to express yourself without using words. When you take away speech, you have to re-invent the way you express yourself. You have to exaggerate your body language and your facial expressions.
My point is is that if you are ever comfortable you're not growing and if, unless you are completely out of your depth, your creativity of whatever you are producing, you will never know how strong your stroke it.
Warriorship is so tender, without skin, without tissue, naked and raw. It is soft and gentle. You have renounced putting on a new suit of armor. You have renounced growing a thick, hard skin. You are willing to expose naked flesh, bone and marrow to the world.
How I saw in her my own true nature. What was beneath my skin. Inside my bones... Even though I was young, I could see the pain of the flesh and the worth of the pain. This is how a daughter honors her mother. It is shou so deep it is in your bones. The pain of the flesh is nothing. The pain you must forget. Because sometimes that is the only way to remember what is in your bones. You must peel off your skin, and that of your mother, and her mother before her. Until there is nothing. No scar, no skin, no flesh.
Where does your security lie? Is God your refuge, your hiding place, your stronghold, your shepherd, your counselor, your friend, your redeemer, your saviour, your guide? If He is, you don't need to search any further for security.
Marriage is a reflection of your life in general: how you treat people, how you argue, how secure you are in your own thoughts. How vehemently do you argue your point of view? With what disdain do you view the other's point of view?
Cultivate your own garden and let go of your tendency to examine and judge how others cultivate theirs. Catch yourself in moments of gossip about how others ought to be living and rid yourself of thoughts about how they should be doing it this way, or how they have no right to live and think as they do. Stay busy and involved in your own projects and pursuits.
Never lose your self-respect, nor be too familiar with yourself when you are alone. Let your integrity itself be your own standard of rectitude, and be more indebted to the severity of your own judgment of yourself than to all external percepts. Desist from unseemly conduct, rather out of respect for your own virtue than for the strictures of external authority.
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