A Quote by Chris Algieri
I have been dealing with those types of complicated things and my scholastic background, so I think that helps me - my nutrition and my understanding of the human body, and the processes for recovery and proper dietary restrictions.
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The Warrior Diet is the only diet today that challenges all common dietary concepts and offers a real alternative—guidelines that are not based on superficial restrictions, but rather on true principles of human nutrition.
First, nutrition is the master key to human health. Second, what most of us think of as proper nutrition--isn't.
I think the concept of minute restrictions is kind of complicated. I don't think there should ever be minute restrictions. I think it should always be about how my body feels and how it's reacting.
We have literature indicating that overwhelmingly, health is influenced by a very short list of modifiable behaviors topped by three: tobacco use, physical activity and dietary pattern. You could modify those three things; you can change people's fate. I wanted to change those. Smoking cessation, important but relatively simple - a lot of people are working on that. Physical activity: important to me, important to health but also relatively simple. I like nutrition. It's complicated; you really need to learn a lot of stuff to be an expert there.
Once you learn the basic rules of good nutrition, you'll realize it's not so complicated. It doesn't matter if you're running errands or 13 miles, you need enough fuel to last all day. Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.
It's all about how you treat your body. It's proper rest and proper nutrition.
But my activities have been pretty much focused in the last almost 30 years on the recovery, of my own recovery, the understanding for my family of my recovery.
Being a spokesperson for cancer awareness has been a passion of mine. It helps me in my recovery but also helps others.
For sure I think the traditional martial arts is a good background to have and definitely allows me to do a lot different things inside the cage. My wrestling background definitely helps me out a lot, but I don't think either one led directly to MMA.
God helps me for sure every day and at every contest. I broke my hand and had to get surgery on it. The recovery was really frustrating because I had to skip three weeks at the beginning of the season. But I flipped it around and took it as a blessing. I said a lot of prayers and just asked God to do His thing. I did other things to compliment the recovery like getting the right sleep and taking care of my body. But I went back to the doctor after four weeks and he was ecstatic about the recovery of my hand. I take that as a tribute to my faith and my belief in doing the right things.
Nutrition is so important; it's part of the game. It has helped with my recovery, allowed me to sleep better, and helped my body adapt quickly.
Science talks about very simple things, and asks hard questions about them. As soon as things become too complex, science can't deal with them... But it's a complicated matter: Science studies what's at the edge of understanding, and what's at the edge of understanding is usually fairly simple. And it rarely reaches human affairs. Human affairs are way too complicated.
When you don't have those types of things, fashion and all that stuff, it helps you find yourself because you don't have those things to rely on.
I think, as human beings, we at times overvalue the intellect and we undermine the body. I don't mean a body externally and the shape of a body. I mean the intelligence of a body, the memories that a body can store, how a body feels emotion, and how a body processes emotion.
I actually work better within restrictions. When you leave everything wide open, things tend to get a little convoluted. So when you give me those restrictions and I start to use my brain creatively to work around those, that's when things get interesting.
Aristotle can be regarded as the father of logic. But his logic is too scholastic, full of subtleties, and fundamentally has not been of much value to the human understanding. It is a dialectic and an organon for the art of disputation.
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