A Quote by Chris Chibnall
So actually, for me, 'Doctor Who,' you want it to be the show with all the emotions and all the feels, really, and that you've had a good emotional workout, from laughter to tears to fear and excitement.
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The first time we did cavalry charge I was so breathless with excitement I nearly fell off the horse. I actually saw stars in front of my eyes and thought I was going to faint. The second time I had a bit more control but was still giddy with excitement. And the third time I was an emotional wreck. I had to really try hard not to cry.
I would not exchange the laughter of my heart for the fortunes of the multitudes; nor would I be content with converting my tears, invited by my agonized self, into calm. It is my fervent hope that my whole life on this earth will ever be tears and laughter. Tears that purify my heart and reveal to me the secret of life and its mystery, Laughter that brings me closer to my fellow men; Tears with which I join the broken-hearted, Laugher that symbolizes joy over my very existence.
I am a very emotional human being and would say that I handle emotional pain in a healthy way by always letting it out and not keeping it in. There is no better feeling than allowing those tears to flow when I am feeling emotionally constricted. Crying feels so good sometimes, and I do it when I'm happy, sad, stressed, scared. I like to believe that tears are my friend.
The only difference between fear and excitement is what we label it. The two are pretty much the same physiological/emotional reaction. With fear, we put a negative spin on it: "Oh no!" With excitement, we give it some positive english: "Oh, boy!"
Sometimes there are more tears than laughter, and sometimes there is more laughter than tears, and sometimes you feel so choked you can neither weep nor laugh. For tears and laughter there will always be so long as there is human life. When our tear wells have run dry and the voice of laughter is silenced, the world will be truly dead.
I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For me it’s an ongoing process that requires awareness, knowledge, and practice. I do know what good emotional health feels like, and that motivates me to keep at the practice.
I like to be very consistent with workouts and getting a good amount of sleep. I've really been enjoying Pilates lately. It's actually really tough to fit in my schedule, but if I can get in a workout three times a week while we're shooting, that feels right. Any more seems to deplete my energy.
It's a lot of accumulated joy and tension and all kinds of emotions just pouring out of all us. We've all been preparing for this day and we all knew that one day we would just have to move on with our lives and careers even though we all love this show and love working together. But it's still an incredibly emotional time, especially for me with a lot of journalists asking me how it feels about FRIENDS coming to an end. It's started to make me think very deeply about what it's all meant to me and that's made me ever more emotional!
I began to discriminate between fear and excitement. The two, though very close, are completely different. Fear is negative excitement, choking your imagination. Real excitement produces an energy that overcomes apprehension and makes you want to close in on your goal.
If people are paying money to see me, then I want them to walk away from the show knowing they had a really great time. I want it to be very energetic and to have fun, sad, emotional and uplifting moments. I want it to have everything!
All that this world needs is a good cleansing of the heart of all the inhibitions of the past. And laughter and tears can do both. Tears will take out all the agony that is hidden inside you and laughter will take all that is preventing your ecstasy. Once you have learned the art you will be immensely surprised.
Enthusiasm is grave, inward, self-controlled; mere excitement, outward, fantastic, hysterical, and passing in a moment from tears to laughter.
God made both tears and laughter, and both for kind purposes; for as laughter enables mirth and surprise to breathe freely, so tears enable sorrow to vent itself patiently. Tears hinder sorrow from becoming despair and madness.
All the times I've been lucky enough to be a part of a show that's actually gotten on the air, it's always that same mixture of excitement and utter fear.
When onstage, I always try to take my audience through as many emotions as I possibly can. I want them to go from laughter to tears, be shocked and surprised and walk out the door with a renewed sense of themselves - and maybe a smile.
Everything I've ever taught in terms of self-help boils down to this - I cannot believe people keep paying me to say this - if something feels really good for you, you might want to do it. And if it feels really horrible, you might want to consider not doing it. Thank you, give me my $150.
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