A Quote by Chris Eubank Jr.
If you're throwing punches or exerting energy but you're not breathing, you're holding your breath. That actually saps your strength, it saps your stamina.
Related Quotes
It really strikes me how much of your energy in America, especially if you're from a working back-ground, is spent just keeping your head above water. It really saps your grace and your strength.
Every hour you spend on your rear end ... saps your energy and ruins your health.
Each and every incomplete thing in your life or work exerts a draining force on you, sucking the energy of accomplishment and success out of you as surely as a vampire stealing your blood. Every incomplete promise, commitment and agreement saps your strength, because it blocks your momentum, inhibits your ability to move forward, to progress and improve. Incomplete things keep calling you back to the past to take care of them.
Living day in and day out with guilt over sin that has not been properly confessed and forsaken expends a certain amount of emotional energy; it saps your emotional strength and causes you to become emotionally exhausted (i.e., depressed).
If we are full of hatred, we can't really do our work. Hatred saps all that strength and energy we need to plan.
Grit, in a word, is stamina. But it's not just stamina in your effort. It's also stamina in your direction, stamina in your interests. If you are working on different things but all of them very hard, you're not really going to get anywhere. You'll never become an expert.
Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your breathing. Conscious breathing stops your mind.
Simmering resentment saps energy.
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.
Bring your attention to your breathing and realize that you are not doing it. It is the breath of nature. You reconnect with nature in the most intimate and powerful way by becoming aware of your breathing and learning to hold your attention there.
This is a healing and deeply empowering thing to do. It brings about a shift in consciousness from the conceptual world of thought to the inner realm of unconditioned consciousness.
South Floridians, we can relate to storms where you just brace and hold your breath and even when you're holding your breath you know the worst is coming.
If you are wasting time and energy trying to be as much like everyone else as you can, you are throwing away something precious: your individuality. When you embrace your difference, your DNA, your look or heritage or religion or your unusual name, that’s when you start to shine.
Time and energy are finite. You only have so many hours in a day and so many days of your life. The solution to using your time wisely isn't about exerting more energy - eventually you'll run out of steam. The key to reaching your greatest potential is about working smarter, not harder.
[Once plans for each eventuality are resolved, further] Worry never robs tomorrow of its sorrow, but only saps today of its strength.
I want morning and noon and nightfall with you. I want your tears, your smiles, your kisses...the smell of your hair, the taste of your skin, the touch of your breath on my face. I want to see you in the final hour of my life...to lie in your arms as I take my last breath.
Your natural instinct when people are throwing punches at you is to back up. That just makes it more dangerous for you. You'll get hurt that way. You've got to teach yourself to go forward, move your feet and move your head. I'm not going to lie, that was tough for me to learn.
Related Authors
Allen Iverson Quotes
American
Athlete
Andy Murray Quotes
Scottish
Athlete
CM Punk Quotes
American
Athlete
Conor McGregor Quotes
Irish
Athlete
Georges St-Pierre Quotes
Canadian
Athlete
Jack LaLanne Quotes
American
Athlete
Jillian Michaels Quotes
American
Athlete
Jon Jones Quotes
American
Athlete
Kenny Smith Quotes
American
Athlete
Kevin Durant Quotes
American
Athlete
Rafael Nadal Quotes
Spanish
Athlete
Ronda Rousey Quotes
American
Athlete
Scottie Pippen Quotes
American
Athlete
Shaquille O'Neal Quotes
American
Athlete
Stephen Curry Quotes
American
Athlete
Usain Bolt Quotes
Jamaican
Athlete