A Quote by Chris Eubank Jr.
After a two-hour session in the gym, you can't then go out and be up for looking for trouble, you just want to eat and sleep.
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You have to wake up, go to the office, do any after office paperwork, you have to go to the gym, you have to train and train, you eat, you get a little bit of sleep and then you do it again.
The problem I used to have is that I would eat in the morning, get busy training, and then maybe I'd have a shake or two throughout the day, but I wouldn't really eat anything. Then, at night, I would just kind of eat a larger meal or two, but by my second training session, I was usually kind of beat up or worn down.
I always have my group of friends at the gym. We used to go hang out somewhere before. Now we're just hanging out at the gym. We have sparring parties where everyone beats each other up, but then we all eat my dad's cooking, and I hire a massage therapist, so everyone is just kicking back and having a good time. I just keep the environment great.
One thing about other people, when they come to the gym, they might waste time wrapping hands, doing stretching and things. I don't like that. If I come to the gym, if one hour - all work. If two hours - all. I don't want to do this stuff so I can stay like two hours in the gym training only one hour. I want to do my own - quick, quick.
People have different goals, when you start out making a movie. If the goal is darkness and destruction and despair, it's not like, "Hey, let's go to set, and then let's hit the bar afterwards. Let's jaunt into London and pick up some Chinese food." No, you go home from set and you go fight at the gym, and then you go to sleep. You stay in it. You never excuse yourself, you never take it easy on yourself, you never eat good food.
In the morning, I wake up at about 6 a.m. and I run for about 45 minutes, then more sprinting. Then I go back home, I eat and I sleep. When I wake up, I train - I do about three hours in the gym...
I train in the mornings, and I'll eat two breakfasts. I'll have waffles with flax seed and almond butter and one egg scrambled. Then I'll work out and have a second breakfast - another egg or a protein shake. Within a half-hour to 40 minutes after a workout, that's when you want to load up on protein.
When you are a footballer, you eat, sleep, and breathe football. If I have a bad training session, I can go home and do whatever I want, but you still feel an emptiness.
I eat very healthy overall - but because of my weight, I need fast carbs, easy carbs. So maybe before a training session or after a training session, I eat what I want.
I get up, upload a video to YouTube, eat, sleep, and check all my social medias, eat again, sleep some more, watch 'Dancing With The Stars' and go to sleep for the night. Just your average teenage girl, give or take a decade.
Most umpires are good about letting the argument go, but you can only go on for so long, or go so far. If you don't leave it alone after a minute or two, you're in trouble. They want to keep the game moving, so they've got to throw you out. I had trouble leaving it alone, I guess.
What I do normally is I do the cardio, then I'll eat - protein shake, oatmeal, banana - then I'll hit the gym, and I'll be in the gym for two hours.
For recovery, I think it's a big deal to eat within a half-hour after you exercise. Otherwise I just try to put carbs into my system before I swim and then load up on the protein after. I don't count calories. Whether it's Sour Patch Kids or Reese's or a bag of chips, if I feel like eating it, I'm going to eat it.
I'm no perfect gymnast. I want to go out and eat junk food, or I maybe don't sleep as much as I should, or some days I'll leave the gym and think, "Maybe I should have worked a little harder. Maybe I'm not as tired as I need to be." Every day you push a little harder, eat a little better, maybe go to bed a little earlier.
I'm an addictive person. If I open a bag of sweets, I won't just eat one or two, I'll eat the lot. If I go and play on my computer, it won't be just for an hour, it'll be for five hours.
And then he drew a dial from his poke, And looking with lack-lustre eye, Says very wisely, 'It is ten o'clock: Thus we may see', Quoth he, 'how the world wags: 'Tis but an hour ago since it was nine, And after one hour more 'twill be eleven; And so from hour to hour we ripe and ripe, And then from hour to hour we rot and rot.
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