A Quote by Chris Hoy
I worked closely with Steve Peters, the British Cycling team's psychologist, and we came up with a strategy of dealing with the pressure. It basically involved displacing the negative thoughts with visualisation. Not a complicated technique, but very effective if done properly. I just kept running through the race in my head over and over so that I wouldn't let the distractions around me put me off.
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Singing 'Family Tradition' with Hank Jr. was a pee-your-pants moment. Hank comes over while I'm singing and puts his arm around me, and my knees nearly buckled. You can put off the fact that this is reality, but when he came over, there was just no denying. I just lost cabin pressure.
She just kept hitting me in the head with her fists, over, and over and over.
A coach needs to be a psychologist, because during a tournament you're looking after a team of players which is being watched closely and put under a lot of pressure.
My first epiphany that this might work came on my first day, when I went into biofeedback. They hooked me up to computers through electrodes, put me in a comfortable lounge chair, put an eye pillow over my face, slipped speakers onto my head and played an audio guided visualization.
Film team kept me very, very shielded when I was that young, because of course, I was seven years old. You know, you're still kind of reading. It's still kind of like, "Cat." "Dog." "Ann jumped over fence." So I guess in a way it helped me progress in school, too, because I was reading so much and memorizing so much. But they kept me very shielded from everything that was going on in the The Amityville Horror. I didn't know anything, basically, about the film. I just knew that it was a scary film. I wasn't allowed to watch it. I can watch it now, I'm just too scared.
I remember what it was like at age 6, not really understanding what was going on around me, but having all these grown-up thoughts running through my head about what I was facing, why this was happening.
Big Ben just kept building up. It ended up coming off the field. It kept taking over. Superman kept taking over Clark Kent and you just never saw who Ben Roethlisberger was any more.
When I was young, I used to wear a lot of wigs, and I was running on stage at a gig and tripped over and it fell off. It was in the 1970s, and Swansea were doing really well in the league, and most of the team were there. I almost died, but I picked it up, put it back on my head and carried on.
Get out well, but not too quickly, move through the field, be comfortable. Strategy-wise, go with your strengths. If you don't have a great finish, you must get away to win. I've always found it effective to make a move just before the crest of a hill. You get away just a little and you're gone before your opponent gets over the top. Also, around a tight bend, take off like holy hell. I've done that a number of times. You should not be flying down the home straight. Most of your efforts should have been put forth earlier.
My first course came and I put down my book, and I just happened to put up my hand to scratch my head and discovered that my toupee had been blown by the wind and was folded over backwards on the top of my head!
I write first drafts feverishly fast, and then I spend years editing. It's not that sentence-by-sentence perfectionist technique some writers I admire use. I need to see the thing, in some form, and then work with it over and over and over until it makes sense to me - until its concerns approach me, until its themes come to my attention. At that editing stage, the story picks itself and it's just up to me to see it, to find it. If I've done a good job, what it all means will force me to confront it in further edits.
Really, it's my fault. It was there. A hundred times there. How often did I see it? I knew. It kept happening. Over and over, you'd say you were through with him...and over and over, I'd believe it...no matter what my eyes showed me. No matter what my heart told me. My. Fault.
I'm hugely negative, so if a joke doesn't land it takes me a long time to get over it. If something doesn't go well I go dark in my head. Basically I start thinking it should be illegal for me to be doing comedy.
I've got a great support system around me, helping me through the adversity, whether it's us having a stretch of games where we're losing or if I'm not playing as good as I want. I just try to stay focused and keep my head down and don't look up until it's over.
My mother finally took me to a child psychologist, who knew exactly what I was, but she just couldn’t accept it and kept trying to tell my folks I was reading their body language and was very observant, so I had good reason to imagine I heard people’s thoughts. Of course, she couldn’t admit I was literally hearing people’s thoughts because that just didn’t fit into her world.
All these stuff she's done before - the rosary, the deep thoughts, the faux British accent. It's the same thing over and over. She's be so much better if she just retired, and I like Madonna.
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