A Quote by Chris Hoy
I might only have half an hour when I get home after a long day, and the last thing I want to do is exercise. But you feel if you don't do that, tomorrow you're going to miss it again.
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I won't miss having to stand for two hours at 4:30 a.m. and have freezing cold glue applied to my feet. I won't miss two-hour drives to work or long, long, long days sitting in my trailer waiting...waiting...waiting. I won't miss one day off a week. I won't miss glue in my ears. But I would do it all again tomorrow.
We'd just shared the last beer and slung the empty can out the window at a stop sign and were just waiting back to get the feel of the day, swimming in that kind of tasty drowsiness that comes over you after a day of going hard at something you enjoy doing -- half sunburned and half drunk and keeping awake only because you wanted to savor the taste as long as you could.
And this prime hour of fragrance is the hour so many miss upon beds of sloth, never half knowing what a beautiful, marvellous world is around them. Not all the long hours of day can possibly bring back again the charm and blessedness of this, either to the body or to the soul.
Tips-wise, I'd say drink as much water as possible, and I always think if you can do half an hour of exercise every day or, at least, get your heart rate up for half an hour every day, even if it's a power walk, it's good.
I cannot get rid of the hurt from losing, but after the last out of every loss, I must accept that there will be a tomorrow. In fact, it's more than there'll be a tomorrow, it's that I want there to be a tomorrow. That's the big difference, I want tomorrow to come.
I miss my father. I miss my grandfather. I miss my home. And I miss my mother. But the thing is, for almost three years, I managed not to miss any of them. And then I spent that one day with that one girl. One day ... It was like she gave me her whole self, and somehow as a result, I gave her more of myself than I even realized there was to give. But then she was gone. And only after I'd been filled up by her, by that day, did I understand how empty I really was.
I miss a lot about Paris. After three and a half years, you get a little sick of it, and you just want to be home. But there are little things, sights. Like seeing the Eiffel Tower every day, that's kind of cool.
The last thing I want is to walk into my house after a long day and see all the Grammys and awards. It would make me feel weird.
If people want to watch that five hours [of stream show] on their own terms in their own schedule. It needs to work if somebody wants to stop after an hour and a half or stop after half an hour. People talk about it like food. Like, "I just want to let you know I'm saving it." They talk about it like pasta. "I'm saving it. I'm only going to have one a week." And I love the fact that everybody can have their own experience and I want to make sure that what we put out there works in as many ways as possible.
For recovery, I think it's a big deal to eat within a half-hour after you exercise. Otherwise I just try to put carbs into my system before I swim and then load up on the protein after. I don't count calories. Whether it's Sour Patch Kids or Reese's or a bag of chips, if I feel like eating it, I'm going to eat it.
If one undertakes retrospection of the day's events, one must do it regularly at the appointed hour, not fitfully, not doing it today, neglecting to do it tomorrow and the day after and then taking it up again on the fourth day. Such irregular practice is not conducive to the confirmation of the habit of retrospection.
I'm a champion napper. For the past decade, I've taken a nap at lunch on set. I have a noise machine app on my phone, headphones - and that's key. That's probably the most important thing. If I can get an eye mask on, that's great. And that's it. After a half an hour, I'm like a new person. It's just in that first half an hour, don't talk to me.
Hey. Pain can last a moment, it can last a day, it can last a week, it can last a long..long time, but it can't last forever and the only thing that can last forever is if you quit.
You might have, as a character, 30 pages of dialogue a day if you're what they call a 'front-burner story.' So you go home, you learn your lines for the next day, you get up, you're there at 7 in the morning, you do a quick rehearsal, you're on camera, you might leave, you know, at 7 at night and start the whole thing over again.
I have a half an hour warm-up I do that my voice teacher gave me. I exercise at least for an hour during the day. I don't have any superstitious rituals or anything like that.
The best thing ever is when some guy in his 50s taps me on the shoulder and says, 'I just want to let you know I hate my job, I hate my wife, and I come home and I watch reruns of your show and it's the only half hour of the day when I laugh and I forget how miserable life is.'
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